Monday, February 17, 2020

“Presidential Picks” by DB
5 RFT:
– 15 Box Jumps/Step-Ups 24/20″ or 10 Box Jumps 30/24″
– 15 Pull-Ups or 10 C2B
– 15 Push-Ups or 10 HSPU
– 15 Ab-Mat Sit-Ups Unanchored or 10 GHD Sit-Ups
– 15 Air Squats or 10 KB Goblet Squats 70/55lbs
**Can mix the 15 and 10 rep exercises, but goal is to stick to a method for all 5 rounds, not to change each round.
Compare to February 18, 2019.

26 thoughts on “Monday, February 17, 2020”

  1. Jeremy Fullingim

    Bench press:
    5 sets of 5 w/ #165; drop sets of 15 w/ #75
    *
    WOD rx. Did the same as last time. All 15’s
    18:07 PR (last time was 19:53)

  2. Bench drop sets @ 225/135
    One set 5/10
    Four sets 5/12
    WOD:
    15 step-ups
    15 pull-ups
    10 HSPU
    10 GHD sit-ups
    10 Goblet squats @ 70#
    4 rds + 6 pull-ups

  3. Strength-
    5 rounds of 5@185. Drop sets at 135- 15,12,8,8,6

    Wod Rx-
    10 box jumps at 30”
    10 C2B
    15 push ups
    15 sit ups
    15 air squats

    15:37

  4. Strength
    185-135 for all sets 5-5 reps

    WOD scaled
    15 20″ box steps (bad ankle)
    10 CTB – unbroken
    15 pushups
    15 situps
    15 air squats
    17:18

    Just glad to finish a WOD

  5. Strength & Conditioning
    -135(5 reps)/95(10 reps)
    -6-10 cal on bike

    WOD Rx
    Did 15’s all the way through (same as 2018)
    17:39

    **2018: Only got through 3rds + 9 push-ups at 20min time 🙂

    thanks breck!!

  6. Strength:
    1: 5@185, 8 @135
    2: 4@185, 7 @ 135
    3: 3:@185, 6 @135
    4, 5: 7 reps at 135

    WOD Rx (All 15s)
    17:58 (last year 23:50)

  7. Strength:
    1: 5@185, 10@135
    2: 5@185, 8@ 135
    3: 5:@185, 8@135
    4: 5@165, 6@135
    5: 5@165, 5@135

    WOD Rx (Mod 10 PLUs)
    20:45 (2018 22:00 and even more Mod’s)

  8. Bench: 5s @ 105 set 1 and 2 failed 5th, 3 set failed 3, dropped to 95. 95 set 5 and 5 burnouts @ 65#: 18, 16, 8, 10, 7
    WOD RX (10, 15, 15, 15, 15): 13:38, slower by 10 seconds

  9. Bench press
    4 sets of 5 @205 and 1 set of 4@205
    Drop set weight @135
    Wod RX’D
    15 air squats
    10 C2B
    10 hspu
    10 GHD sit ups
    15 air squats
    11:18 unbroken

  10. Bench drop sets
    5@160 to 18@95
    5@160 to 13@95
    5@160 to 8@95
    4@160 to 8@95
    3@160 to 7@95

    WOD
    15 Box Jumps (steps after the first round)
    15 pull-ups (all unbroken!!!!)
    15 pushups
    10 GHDs
    15 Air Squats
    15:07 (19:16 last year)

    Tabata abs

    No finisher this year

  11. Strength: strip set BP
    1. 5@195 / 15@115
    2. 5@215 / 10@115
    3. 5@215 / 10@215
    4. 4@215 / 8@115
    5. 5@195 / 8@115

    WOD Rx (all 15’s)
    10:47

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