“Teammate Terrible Twos” by DB
2min AMRAP:(1st min P1 Works; 2nd min P2 works)
-Barbell Burpee to Deadlift 185/125 RX+ 225/155 MRX 155/105
2min AMRAP:(1min P1; 2min P2)
-Air Squat Box Jumps 24/20 RX+ 30/24 MRX 20/18
2min AMRAP:(1min P1; 2min P2)
-Burpee to T2B
2min AMRAP:(1min P1; 2min P2)
-KBS 55/35# RX+ 70/55# MRX 45/25#
2min AMRAP:(1min P1; 2min P2)
-Row or A Bike for Calories
REST 2min
**REPEAT all above one more time for Total MAX Reps**
Compare to February 21, 2019.
Team WOD w/ Marisa
Mix of Rx and Scaled
344 total reps
WOD MRX with Mon-
315 reps
BBDL- 12/13
ASBstepups-19/18
BBT2B- 8/8
KBS- 31/23
Row- 18/15
165 reps
WOD with Jordan as rx
Burpee deadlifts 14/12
Box step ups 19/19
Burpee T2B 10.5 (burpee no T2B)
KBS 27/28
Row 13/15
Total 168.5 on my own
WOD RX+ w/ David
382 total.
Biked first round and rowed the second round
WOD Rx w/ Chris ‘He-Man’ Mafille
358 total reps
nice work, Chris!
**Joan – i’m not mad you went to Southside for this wod……..okay, yes i am.
thanks jess!
WOD with Katie B as Rx
Burpee deadlifts
Rd1: (18+21)
Rd2: (14+14)
Air Squat Box Jump
Rd1: (18+19)
Rd2: (13+15)
Burpee T2B
Rd1: (17+12)
Rd2: (11+10)
KBS
Rd1: (26+31)
Rd2: (25+25)
Bike/Row
Rd1: (19+22)
Rd2: (29+20)
Total: 203+176= 379
Great job KB. Gingers United!
Love my ginger brother from another mother! 😉
Side note for whoever needs to see this- the
RX 45# KB for women is a typo. I found out AFTER the workout because I was in the bathroom. I hope I save at least one person from that pain…ha!
WOD RX*
DL 18-14 = 32
BJ(Scaled to 20″ with stepups, ankle) 18-17 = 35
Burp T2B(7ft bar) 14-11 = 25
KB 33-33 = 66
Cals(row-bike) 23-26 = 49
Total: 207
Total with brett 388
WOD Rx with Nikki
364 Total Reps
(179 for me, 185 for Nikki)
WOD Rx w Alonso
Reps = 358
Burpee deadlifts = 13/12
Air Squat Box Jump = 12/12
Burpee T2B = 10/9
KBS = 27/28
Row = 24/24
Wod RX+ w/ Chase
373 reps
WOD with Nicole
As Rx’d
Breck
DL: 14/15=29
BJ: 20/20=40
T2B: 11/13=24
KB: 26/29=55
Row: 28/27=55
Total=203
Nicole
DL: 11/11=22
BJ: 14/14=28
T2B: 7/8=15
KB: 30/31=61
Row: 12/11=23
Total=149
Score=352
Team WOD (SOLO) Rx+ wt
BBDL: 16/18=34
ASBJ: 19/19=38
BT2B: 10/10=20
KBS: 28/26=54
Row: 21/18=39
Total: 185
500m row for time: 1:41.7
Wod RX Funnel Cakes
350 reps
P1: jim
P2: James
Rx.
BB burpee deadlift (13+17)+(13+14)=57
Air squat box jumps (13+17)+(13+14)=57
Burpee t2b (8+10)+(8+8)=34
Kbs (28+27)+(23+25)=103
Cal row (17+18)+(15+17)=67
Total reps = 318
RX, WOD w/ Hunter
Burpee deadlifts 13/11
Box jumps 20/16
Burpee T2B 13/11
KBS 32/31
Row 19/16
Total 182, on my own