Thursday, February 20, 2020

E3MOM x 3 Rds/ 9min:
-42 Doubles
-7 R Arm 7 R Leg KB Deads 55/35# RX+70/55#
-7 Strict Pull-Ups MRX 7 Ring Rows
-7 L Arm 7 L Leg KB Deads MRX 45/25#
(Rest Remainder of time each 3min)
*Straight to at 9min mark*
3 RFT: 
-7 Deads 315/215 RX+365/235 MRX 255/165
-14 Box Jumps 24/20″ RX+30/24 MRX 20/18″
-7 C2B Pull-Ups RX+ Strict C2B MRX Pull-Ups

**New spring time tanks ready for PREORDER

Thursday, February 20, 2020 Read More »