Friday, February 21, 2020

“Barbell Brawl” by DB
For Time: 
-250m Row or 0.6km A-Bike
-10 Shoulder to Overhead
-250m Row or 0.6km A-Bike
-15 Hang Power Cleans
-250m Row or 0.6km A-Bike
-20 Back Squats
-250m Row or 0.6km A-Bike
-25 Deadlifts
-250m Row or 0.6km A-Bike
Loads = 155/105 RX+205/135 MRX 135/95

Compare to February 21, 2015.

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Friday, February 21, 2020 Read More »