Friday, February 21, 2020

“Barbell Brawl” by DB
For Time: 
-250m Row or 0.6km A-Bike
-10 Shoulder to Overhead
-250m Row or 0.6km A-Bike
-15 Hang Power Cleans
-250m Row or 0.6km A-Bike
-20 Back Squats
-250m Row or 0.6km A-Bike
-25 Deadlifts
-250m Row or 0.6km A-Bike
Loads = 155/105 RX+205/135 MRX 135/95

Compare to February 21, 2015.

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21 thoughts on “Friday, February 21, 2020”

  1. WOD mod (lower back)
    .6 km bike
    10 strict HSPU
    250m row
    15 burpees
    .6km bike
    20 squats 155#
    250m row
    25 Sumo DL high pull
    .6km bike
    9:14

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