“Where’s the Bar?” by DB
2 RFT:
-800m Run, ROW or 2km A-Bike
-5 MUs Ring MRX C2B Pull-ups
-25 WallBalls 20/14 10/9′ MRX 20/10 9′
-10 MUs Bar MRX C2B Pull-ups
-800m ROW, Run or 2km A-Bike (opposite)
-2 Rope Climbs 15′ RX+ 1legless/1w/legs MRX 2 to 10′ or 1 to 15′
or -1 Peg Board Ascent & Controlled Decent
-25 KBS 55/45# RX+70/55# MRX 45/35#
-10 Burpee T2B
**New spring time tanks ready for PREORDER!
WOD w/C2B in place of both MUs
row-bike-row-bike
28:54
WOD rx except 5 C2B instead of RMU
35:16
Wod rx except did C2B in place of MU.
[Bike – Row – Bike – row]
31:58
WOD RX with row and bike:
31:09
Power Snatch: 135/155/175/195/205/215
Squat Snatch: 225 (20# PR; 205 since 12/4/2019)
Power Clean: 225/245
Squat Clean: 275/290/275
Clean Pull: 3@305, 3@305, 3@305
Power Clean: 2@235, 2@235, 2@235, 2@210, 2@210, 2@210
4″ Deficit Power Snatch: 2@155, 2@155, 2@155, 2@155
Bike/Row
35# DB snatches for WB
C2B, 45# kB
36:42
Home WOD
20min EMOM
-5 SDHP (53# KB)
-5 Russian KBS
-5 Burpees
WOD
Rx+ with peg board
Everything unbroken
Time: 29:02
WOD w/5 BMUs and 10 C2B; row/bike
33:10 (15:43 first round)
Unbroken wallballs and KBS
BMUs both rounds 2-1-1-1 (didn’t feel great today)
1st round 2 legless rope climbs on 10’
Abs
WOD rxd
Time capped with two rope climbs in round 2
WOD w/ C2B for all MU
34:41
I actually ran! And it felt slow but good!
RX w/ A-Bike and Row
34:24