Thursday, February 27, 2020

CrossFit Games Master’s WOD 2019 Based on Master’s WOD 5
For Time: 
-800m Run MRX 400m
-30 HSPUs MRX 20reps 2/4″ Rise
-30 Thrusters 95/65 MRX 75/55
-30 Box Jump Overs 24/20″ MRX 20/18″
-30 Power Cleans 165/115 MRX 125/85
-30 Box Jump Overs
-30 Thrusters
-30 HSPUs MRX 20reps 2/4″ Rise
-800m Run MRX 400m
*One bar per athlete, switch loads as needed*

Compare to September 20, 2019.

21 thoughts on “Thursday, February 27, 2020”

  1. Jeremy Fullingim

    WOD modified: rowed instead of run; push-up in place of HSPU; did box step-overs w/ 24” box. Used rx weights:
    *
    Completed @ 26:11 PR (last time 26:51)

  2. WOD – 27:33
    800m run
    30 HSPU
    30 Thrusters 95#
    30 24” box jump overs
    30 PC 145#
    30 24” box jump overs
    30 Thrusters 95#
    800m run
    30 Pushups

  3. WOD – 34:36
    800m run
    30 HSPU
    30 Thrusters 75#
    30 24” box jump overs
    30 PC 125#
    30 24” box jump overs
    30 Thrusters 75#
    30 HSPU
    800M Run

  4. Scaled
    400m row
    20 hspu (did 12 & switched to push ups)
    30 thrusters 35#
    30 box overs 18”
    30 power clean 65#
    30 box overs
    30 thrusters
    20 push ups
    400m row
    23:27

  5. WOD RX as written with runs
    27:04

    9/20/19- 27:25

    I had messed up the order of the exercises in September. Doing them IN order during current (Feb) workout made a huge difference – very challenging!

  6. 400m run
    30 push ups
    30 box jump overs
    30 thrusters @ 65lb
    30 power cleans @ 115lb
    30 box jump overs
    30 thrusters @ 65lbs
    30 push ups
    400m run
    26:01

    Last year 28:37 (exact workout)

  7. Did exactly the same as in September
    400M Row
    20 seated DB press w/15# DBs
    15 Thrusters w/45#
    30 box step overs with 20″ box
    30 Power Cleans w45#
    30 Box step overs with 20″ box
    20 seated DB press w/15# DBs
    400M run

    23:30 ( 3 minutes faster than last time(

  8. Did the same as September
    400M Row
    20 DB Seated Press w/15# DBs
    30 box jump overs 20″
    15 Thrusters 45#
    30 Power Cleans 45#
    30 box jump overs 20″
    15 thrusters 45#
    20 seated DB press w/15# DBs
    400M Run

    23:30 (3 minutes faster than last time)

  9. 400m run
    15 hspu 2 an mars/15 pu
    95# thrusters
    20” box jump overs
    135# cleans
    20” box overs
    95# thrusters
    27 push up/ 3 hspu 2 ab mats
    400m run
    30:40

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top