“Team Don Garlits Dead Drags” by DB
For Time: (both working)
Race 1
-P1 -21cal Row or A-Bike
-P2 -15 Deadlifts 275/175lbs RX+ 315/215 MRX 225/155
-P1 -15 Deadlifts
-P2 -21cal Row or A-Bike
REST 2min
Race 2
-P1 -21 KBS 55/35# RX+70/55# MRX 45/25#
-P2 -15 KB Sit-Ups
-P1 -15 KB Sit-Ups
-P2 -21 KBS
REST 2min/Reduce load
Race 3
-P1 -21cal Row or A-Bike
-P2 -15 SDHP 115/75 RX+135/95 MRX 95/65
-P1 -15 SDHP
-P2 -21cal Row or A-Bike
REST 2min
For Time: (both working)
Race 1
-P1 -21cal Row or A-Bike
-P2 -15 Deadlifts 275/175lbs RX+ 315/215 MRX 225/155
-P1 -15 Deadlifts
-P2 -21cal Row or A-Bike
REST 2min
Race 2
-P1 -21 KBS 55/35# RX+70/55# MRX 45/25#
-P2 -15 KB Sit-Ups
-P1 -15 KB Sit-Ups
-P2 -21 KBS
REST 2min/Reduce load
Race 3
-P1 -21cal Row or A-Bike
-P2 -15 SDHP 115/75 RX+135/95 MRX 95/65
-P1 -15 SDHP
-P2 -21cal Row or A-Bike
REST 2min
Race 4
-P1 -21 KBS
-P2 -15 K2E
-P1 -15 K2E
-P2 -21 KBS
REST 2min
Race 5
-P1 & P2 500m Row Each (1 rower per team; 1 rows while 1 in the high plank)
-P1 -21 KBS
-P2 -15 K2E
-P1 -15 K2E
-P2 -21 KBS
REST 2min
Race 5
-P1 & P2 500m Row Each (1 rower per team; 1 rows while 1 in the high plank)
Partnered with Dawson
I used rx weight, Dawson reduced his Deadlift and KB load.
Race 1- 2:26
Race 2- 1:32
Race 3- 2:28
Race 4- 1:51
Race 5- 4:35
Final finish time including rest: 21:02
Strength-
10 T&G DL @ 275
Partner Wod with Kevin O. Rx
18:49
Great work Kevin!
Strength: 10 tng DL @ 175#
WOD: Partner with Jacee – MRx weights, subbed GHD for K2E
Race 1- 4:00
Race 2- 1:43
Race 3- 3:39
Race 4- 1:39
Race 5- 5:08
Strength-
10 Rep DL @ 425#
Partner Wod with David
RX+=18:54 total time (10:54 work time)
Nice work, David.
Strength:
10 DL @ 275#
WOD Rx w/ Max
1. 1:18
2. 4:27
3. 8:05
4. 11:22
5. 17:18
Needs more Plank!
10 dL @ 205
1- 2:24
2- 1:30
3- 2:27
4- 2:25
5- 4:59
Built up to 245# T&G DL
Partner WOD MRx w/ Molly:
18:42 total time.
Good work MG!
Wod. W/ Connor G.
Connor – Rx
Shawn – MRx
19:24 total
RX with Star Lover Boy: 19:21
10 rep max 275
WOD 1. – 2:38
WOD 2- 1:44
WOD 3- 3:05
WOD. 4- 2:59
WOD 5- 4:57
Rxd Teamed with Jimmy.
10 rep max 275
WOD 1. – 2:38
WOD 2- 1:44
WOD 3- 3:05
WOD. 4- 4:57
WOD 5-
Strength
10 TNG deadlifts w/125#
WOD w/25# KB, 105# Deadlifts, 55# SDHP, Knee raises
At Time cap, did 500 meter row and 45 mintute plank
10 RM DL @465
Wod RX’D w/Jordan
bike then row for cals
16:30 total time
Strength
10 TnG DL@250#
Partner WOD
Steph Rx+ (Unbroken)
Chrissy MRx
1. 2:53
2. 1:37
3. 3:10
4. 2:57
5. 5:11
Finish 22:48 – 8 rest = 14:48
Abs