Saturday, February 29, 2020

“Lunges & Leaps” by DB
5min AMRAP:
-5 Power Cleans 95/65 RX+115/75 MRX75/55
-5 Front Rack Lunges (alt legs)
-10 Box Jumps 24/20″ RX+30/24 MRX 20/18″
REST 2min
5min AMRAP:
-5 Hang Clean & S2O
-5 OH Lunges (alt legs)
-35 Doubles
REST 2min
5min AMRAP:
-5 Thrusters
-5 Back Rack Reverse Lunges (alt legs)
-10 Over Bar Burpees
*Athlete can pick any order to do “Lunges & Leaps”*

8 thoughts on “Saturday, February 29, 2020”

  1. 5 power clean @ 65
    5 front rack lunge @ 65
    10 box jumps
    3+15

    5 hang clean to s2o @65
    5 OH lunge @65
    70 singles
    3+0

    5 thrusters @65
    5 back rack lunge @65
    10 over bar burpee
    2+5

  2. 5 power clean @ 95
    5 front rack lunge @ 95
    10 box step-ups
    -4 rounds

    5 hang clean to s2o @ 95
    5 OH lunge @ 95
    35 skier jumps
    – 2 rounds + 5 HC-S2O

    5 thrusters @ 95
    5 back rack lunge @ 95
    10 over bar burpees
    – 2 rounds + 2 burpees

  3. Wod. 95#/bike for dubs/did corresponding squats instead of lunges. In order
    1) 4 rounds + 5 reps
    2) 3 rounds + 5 reps
    3) 2 rounds + 15 reps

  4. Squeezed a little one in today – not much but something

    5 Rds
    10 burpees
    20 walking lunges
    30 air squats

    Was around 13min

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