Monday, March 2, 2020

For Time: 
-800m Run -Row or 2km A-Bike
-40 C2B Pull-Ups MRX Pull-Ups
-800m Run -Row or 2km A-Bike (opposite)
-40 HSPU MRX HRPU or 2/4″ rise
-800m Run -Row or 2km A-Bike (opposite)
-40 Front Squats 135/95 MRX 95/65
*Athletes Choice on Order*