Monday, March 2, 2020

For Time: 
-800m Run -Row or 2km A-Bike
-40 C2B Pull-Ups MRX Pull-Ups
-800m Run -Row or 2km A-Bike (opposite)
-40 HSPU MRX HRPU or 2/4″ rise
-800m Run -Row or 2km A-Bike (opposite)
-40 Front Squats 135/95 MRX 95/65
*Athletes Choice on Order*

23 thoughts on “Monday, March 2, 2020”

  1. WOD MRx (10 wall walks in place of HSPU/HRPU)
    Row/Bike/Row

    19:40

    …still working on those butterflies! Thanks Breck!

  2. Mrx(ish)
    200m Run/10 HSPU x 4
    200m Run/10 Front Squat (115#) x 4
    .5km Bike/10 PU x 4

    22:36

    **Shout out to Alonso. Those butterflies were legit. Way to work**

  3. Wod Rx except for rep scheme
    800m run
    20 HSPU
    20 FS 135#
    20 C2B
    800m run
    20 HSPU
    20 FS 135#
    20 C2b
    800m run
    23:20

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