Tuesday, March 3, 2020

3min AMRAP
-6 Hang Clean 95/65 RX+135/95 MRX 75/55
-6 S2O
-3 Bar Facing Burpees
2min Rest / Add Wt.
3min AMRAP:
-7 Hang Clean & S2O 115/75 RX+155/105 MRX 95/65
-35 Doubles
2min Rest / Add Wt.
3min AMRAP:
-6 Hang Clean 135/95 RX+185/125 MRX 115/75
-3 S2O
-6 Over Bar Burpees