Tuesday, March 3, 2020

3min AMRAP
-6 Hang Clean 95/65 RX+135/95 MRX 75/55
-6 S2O
-3 Bar Facing Burpees
2min Rest / Add Wt.
3min AMRAP:
-7 Hang Clean & S2O 115/75 RX+155/105 MRX 95/65
-35 Doubles
2min Rest / Add Wt.
3min AMRAP:
-6 Hang Clean 135/95 RX+185/125 MRX 115/75
-3 S2O
-6 Over Bar Burpees

26 thoughts on “Tuesday, March 3, 2020”

  1. Jeremy Fullingim

    6 strict press; 3 HC to 3 S2O; 4 strict press – used 95
    2 HC & 2 S2O; 2 strict press – used 115
    1 HC to 1 S2O; 1 strict press; 1 HC to 1 S2O – 135
    *
    1st AMRAP rx: 5 rds
    2nd AMRAP (rx weight; 35 skier jumps): 2 rds + 10 jumps
    3rd AMRAP rx: 3 rds

  2. Strict Press: 6 @ 135, 4 @ 155, 2 @ 175, f @ 185
    HPC/S2O: 3 @ 185, 2 @ 205, 1 @ 225, f @255
    WOD Rx’d
    5 rds + 3 reps
    2 rds + 7 reps
    3 rds + 2 reps

  3. Strength & Conditioning:
    Cleans & Presses (75#/95#/115#)
    Cals on bike

    1st AMRAP Mrx: 4rds + 6reps
    2nd AMRAP Mrx: 2rds + 7reps
    3rd AMRAP Mrx: 2rds + 6reps

    good to see the 6am group! thanks breck!

  4. Strength-
    Strict Press- 6@95,4@135,1@135, f@155
    HC to S2O- 3@115,2@135,2@155,1@185,1@205

    Wod-Rx as written
    1) 5+6
    2) 2+4
    3) 3+2

  5. Strength-
    Strict Press- 6@155, 4@175, 1@205, 1@205
    HC to S2O- 3@185,2@225, 1@255, 1@275

    Wod-Rx+
    1) 4+12 reps
    2) 2+7 reps
    3) 3 even

  6. Did this one from home today

    Strength- worked up to 135# (started with 95#)

    WOD: RX as written
    Round 1: 4 even
    Round 2: 1+ 14 reps *had some equipment issues
    Round 3: 2 even

  7. 17min EMOM

    5 dball over the shoulders (100#)
    3/2/1 – strict PLU

    *first 5 did 3 strict plu’s
    *second 5 did 2 strict plu’s
    *last 7 did 1 strict plu (was smoked)

    Thanks breck

  8. chris Mafille

    Strength-
    Strict Press- 6@115, 4@115, 1@135, 1@135
    HC to S2O- 3@135, 2@155, 1@175, 1@185 (failed)

    Wod-Rx
    1) 4
    2) 2+3 reps
    3) 2 + 2 reps

  9. Strict press up to 95#
    HPC-S2O up to 125#
    Wod RX (with 70 singles instead of dubs in second wod)
    1. 4 + 4 HC
    2. 2+10 singles
    3. 2 + 6 HC

  10. Strict press up to 135#
    HPC-S2O up to 185#
    Wod RX (Modified)
    1. 4 + 3 HC
    2. 1+5 cal A Bike ( Subbed 7 cal A Bike for 35 DU’s)
    3. 2

  11. Strength
    strict press: 135-155-175-195
    hang clean-oh: 125-155-175-205

    WOD Rx* (subbed 7cal bike for 35dub)
    1. 4 rounds
    2. 3 rounds
    3. 3 rounds

    I hate burpees

  12. Strict Press: 95-135-145-155
    HPC/S2O: 135-185-205-215
    WOD Rx’d
    5 rds + 1 reps
    2 rds + 7 reps
    2 rds + 9 reps

  13. Strict press
    95-100-105-115
    HC to S2O
    115-135-145-155

    WOD Rx+
    1- 5 + 2 HC
    2- 2 + 1 HC/S2O
    3- 2 + 1 OBB

    Tabata abs

  14. Strength:
    Strict press up to 165# (fail 185#)
    HC to S2O up to 185# (fail 205#)

    WOD Rx:
    4 rounds + 7
    2 rounds + 2
    2 rounds + 4

  15. Samantha Kuplicki

    Strict Press: 6 @ 95, 4 @ 95, 2 @ 105, 1 @ 115
    HPC/S2O: 3 @ 115, 2 @ 125, 1 @ 135, 1 @145
    WOD Rx’d
    4 rds + 1 hang clean
    2 rds + 5 hc&j
    2 rds + 1 burpee

  16. Strict press 6-4-4-4@55
    HC-S2O 3-2-1-1@75-85-95-105

    WOD 1 MRx = 3 + 4 S2O
    WOD 2 65#, singles = 2 rds + 5 Hc/s2o
    WOD 3 MRx = 2 + 4 HC

    Core & shoulder

  17. Strict Press
    55-55-55-60
    HPC & S2OH
    55,55,60,65
    WODS WITH 55# and mogel jumps
    2 rds + ??
    1 rd+ 1 HPC & S2O)
    1 rd + 3 over bar burpees
    Not real sure on last one…couldn’t read my own writing!

  18. Strength: strict press to 155# 1x
    HPC to s2o up to 215# (failed 225#)

    WOD Rx.
    1. 4rnds
    2. 1 + 4lifts
    3. 2 + 5hpc

  19. Strict Press & Hang Clean to S2O E2MOM
    I used Dumbbells due to bmx wrist injury
    6 SP@45#DB’s
    3 HC to S2O@ 45#DB’s
    4 SP@50#DB’s
    2 HC to S2O@50#DB’s
    2 SP@55#DB’s
    1 HC to S2O@55#DB’s
    1 SP@65#DB’s
    1 HC to S2O@65#DB’s

    WOD
    With DB’s and knuckles down burpees
    1: Rounds=4 with 45# DB’s
    2: Rounds=3 with 50# DB’s
    3: Rounds=3 with 55# DB’s

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