Wednesday, March 4, 2020

Team WOD
16min AMRAP:

-12cal Row or A-Bike Partner A
-12 KB Sit-Ups Partner B
-6 Synchronized T2B Prt A & Prt B
-12 Alternating KB Goblet Sqts Prt A & Prt B
-18 Synchronized KBS Prt A & Prt B
-12 Cal Row or A-Bike Partner B
-12 KB Sit-ups Partner A
KB Loads = 55/35# RX+70/55# MRX 45/25#