Wednesday, March 4, 2020

Team WOD
16min AMRAP:

-12cal Row or A-Bike Partner A
-12 KB Sit-Ups Partner B
-6 Synchronized T2B Prt A & Prt B
-12 Alternating KB Goblet Sqts Prt A & Prt B
-18 Synchronized KBS Prt A & Prt B
-12 Cal Row or A-Bike Partner B
-12 KB Sit-ups Partner A
KB Loads = 55/35# RX+70/55# MRX 45/25#

18 thoughts on “Wednesday, March 4, 2020”

  1. 5 x E3MOM
    6 back rack lunges@ 85
    10 GHD’s

    WOD w/ Jen C. (I subbed goblet lunges for squats)
    4 + 12 cal/12 sit-ups (first set)

  2. Back squats with Nikki
    135-145-155
    Wod rx w/ Molly
    5 rds + 23 reps
    Enjoyed the push from both ladies today!

  3. strength & conditioning
    pause squats
    ghds
    hip extensions….awful

    …asked nikki to partner with me, she turned me down. i don’t want to talk about it…

    so I pouted and went solo
    Rx
    4rds + 3 KB situps (9 reps short of 5rds)

    thanks breck!

  4. Back squat/3 sec pause
    6 @ 135
    5 @ 185
    5 @ 185
    4 @ 205
    4 @ 205
    Team WOD w/Jim
    WOD Rx. 4rnds + (8cal jim, 12 su vineet)

  5. Pause back squats
    6@ 225 didn’t pause on first set
    5@ 255
    5@ 255
    4@ 255
    4@ 255

    WOD Rx – with Chad, all bike
    4 rounds 16 KB swin

  6. Chadwick Warren

    Back squats
    All sets of pause squats @315lbs
    Wod RX’D W/Bike partnered with Connor
    4 rounds + 16 KBS

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top