Friday, March 6, 2020

Master Qualifier Workout 1 2019
3 RFT: 
-15 Deads 225/155 TN/55+ 185/125
-35 OHS 75/55 TN/55+ 65/45
-90 Doubles
OR
3 RFT: 
-15 SDHP 95/65 RX+ 115/75 MRX 75/55
-20 OHS
-15 Box Jumps 24/20″ RX+30/24″MRX 20/18″