Saturday, March 7, 2020

Master Qualifier Workout 4 2019
8min AMRAP:
-45 Thrusters 95/65 TN/55+ 75/55
-45 T2B
-45 Cleans
-45 C2B MRX Pull-ups
OR
8min AMRAP:
-9 Thrusters 95/65 RX+115/75 MRX 75/55
-9 T2B
-9 Cleans
-9 C2B MRX Pull-ups

13 thoughts on “Saturday, March 7, 2020”

  1. Power Snatch: 1@145, 1@145, 1@145, 1@145, 1@145, 1@155, 1@175, 1@185, 1@205, 0@225
    Squat Clean: 1@225, 1@250, 1@275, 1@295, 0@307

  2. 21 mile road bike ~ 70 mins
    10 mins death by bike cals – 2,4,6 …. skipped 9 then did 20.
    Wod
    95# with killing pull-ups
    = 3 rds + 1 thruster

    Emotm 50 yd swim x 10

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