Master Qualifier Workout 4 2019
8min AMRAP:
-45 Thrusters 95/65 TN/55+ 75/55
-45 T2B
-45 Cleans
-45 C2B MRX Pull-ups
OR
8min AMRAP:
-9 Thrusters 95/65 RX+115/75 MRX 75/55
-9 T2B
-9 Cleans
-9 C2B MRX Pull-ups
Master Qualifier Workout 4 2019
8min AMRAP:
-45 Thrusters 95/65 TN/55+ 75/55
-45 T2B
-45 Cleans
-45 C2B MRX Pull-ups
OR
8min AMRAP:
-9 Thrusters 95/65 RX+115/75 MRX 75/55
-9 T2B
-9 Cleans
-9 C2B MRX Pull-ups
WOD as Rx: AMRAP OF 9’s
4 rounds + 9 Thrusters
9’s as RX
3 rounds
Power Snatch: 1@145, 1@145, 1@145, 1@145, 1@145, 1@155, 1@175, 1@185, 1@205, 0@225
Squat Clean: 1@225, 1@250, 1@275, 1@295, 0@307
Front Squat: 2@245, 2@245, 2@245, 2@255, 2@255, 2@255, 1@255, 1@225, 1@285
21 mile road bike ~ 70 mins
10 mins death by bike cals – 2,4,6 …. skipped 9 then did 20.
Wod
95# with killing pull-ups
= 3 rds + 1 thruster
–
Emotm 50 yd swim x 10
*** kipping
Wod 45’s Rx-
Got through 7 cleans
Masters qualifier wod RX
Got through 4 C2B
Masters qualifier wod RX
Got through 7 C2B
Masters qualifer rx – 45’s
made its through 11 cleans
WOD Rx weight
WOD 1 (45 reps straight through)
Subbed GHD for TTB
Got through 27 cleans
Masters Qualifier 55+
113 reps
WOD Rx
Finished 45 cleans at cap
Tabata abs