Master Qualifier Workout 5 2019
For Time:
-30 Snatch 135/95 TN/55+ 95/65
-30 Strict HSPU 55+ 5″ Rise
OR
3 RFT:
-10 Snatch 115/75 RX+135/95 MRX 95/65
-10 HSPU RX+ Strict MRX 2/4″ Rise or 10 S2O
Master Qualifier Workout 5 2019
For Time:
-30 Snatch 135/95 TN/55+ 95/65
-30 Strict HSPU 55+ 5″ Rise
OR
3 RFT:
-10 Snatch 115/75 RX+135/95 MRX 95/65
-10 HSPU RX+ Strict MRX 2/4″ Rise or 10 S2O
Squat snatch up to 155
WOD Rx’d: 9:48
(Finished 30 snatches @ 2:33…strict HSPU took a bit)
Power Snatch: 4@95, 3@135, 2@155, 2@175, 1@185, 0@205, 0@227
WOD: 6:42
30 Muscle Snatch (95#)
30 Strict HSPUs
Squat snatch- 4@95,3@115,2@135,2@135,1@155,1@175(power snatch)
Wod Rx weight on option 1. 1 pad for strict Hspu
7:57
Squat snatch
4@165 3@165 2@185 2@205 1@225
Failed 240
Wod 1 RX’D
4:59 (30 snatches finished at 2:05)
WOD 2 with 1 ab mat
3:57
Squat Snatch
55, 60, 65, 70, 75, 80 (power), 80 (power)
Masters Qualifier 55+
4:44
Strength
135-155-185-205-205-205-185-205
no misses, stayed lighter to try to work on technique instead of maxing out
WOD 2 135/Strict HSPU 1abmat
7:59
Strength & Conditioning:
E2MOM – 7 rounds
3 Squat Snatch (95#)
5 WB Shots (20/10)
7 Box Jumps (20″)
WOD – 2nd Option – (95# – S2O in place of HSPU)
5:59
fun class – thanks breck! good tunes today!
worked from 85 up to 115 SS (120f) and 125 PS (130f)
Masters Qualifier – attempted strict HSPU and got 1, then went to 1 ab mat: 7:49
Snatch 4-3-2-2-1-1-1@45-50-55-69-65-75-80
Congrats on your PR’s Jacee
WOD 2 w/55#
4:47
Strength: Worked on technique (dropping under the bar)
WOD 2 with 95# and 3 Wall Walks
5:55
Strength:
Worked up to 125, failed 130
Masters qualifier (WOD 1)
Rx weight, Scaled Strict HSPU
Ab mat for part of HSPU then added 10lb plate under ab mat to finish – all strict
7:54
Strength
95-115-135-155-175 pr-180 pr
WOD 2 115/Strict HSPU 1abmat
5:07
Strength 95-115 w squat
WOD 2 with 95# and 10 S2O
4:30
Strength up to 135, failed 140 twice
Wod 3 rounds w/ 95# power snatch and strict hspu w/ 1 ab mat
7:08
Squat Snatch
85-95-105-115-125-135-135
WOD 1 Rx
10:51
Finished snatches at 2:10 and did single strict HSPUs all the way thru
Tabata abs with a crew today!
Snatch
1@175
Masters qualifier wod RX
5:55
Power snatch:
Up to 150#
3 RFT with 115# snatch and hspu:
5:03
Strength up to 110#
WOD 2 with 75# and S2O
4:26
Strength to 105
WOD 2, 75#, S2O
4:59
squat snatch
4 @ 115
3 @ 135
2 @ 155 failed second rep TnG
2 @ 165 Failed second rep TnG
1 @ 175
1@ 185
1 @ 200 pr
Wod 2 Rx- 4:49
Strength Snatch
4@115 3@135 2@145 2@155 1@165 1@185
Wod with 115lbs and strict hspu’s
Time=5:45
Squat snatch
Up to 165#
—
3 RFT Wod. 95#/strict HSPU
4:40
—
Some core
Strength all squat snatch @115#
WOD 2, Rx w/strict hspu
9:00
Power snatch to 115#
WOD: 3 Rounds
10 snatch 95#
10 HSPU
8:36
Up to 145# split snatch
WOD 55 year old version
straight through
6:26
Strength up to 105# PS
WOD 3 rounds RX with strict HSPU (1 ab mat): 8:38