Monday, March 9, 2020

Master Qualifier Workout 5 2019
For Time: 
-30 Snatch 135/95 TN/55+ 95/65
-30 Strict HSPU 55+ 5″ Rise
OR
3 RFT: 
-10 Snatch 115/75 RX+135/95 MRX 95/65
-10 HSPU RX+ Strict MRX 2/4″ Rise or 10 S2O

27 thoughts on “Monday, March 9, 2020”

  1. Power Snatch: 4@95, 3@135, 2@155, 2@175, 1@185, 0@205, 0@227

    WOD: 6:42
    30 Muscle Snatch (95#)
    30 Strict HSPUs

  2. Squat snatch- 4@95,3@115,2@135,2@135,1@155,1@175(power snatch)

    Wod Rx weight on option 1. 1 pad for strict Hspu
    7:57

  3. Chadwick Warren

    Squat snatch
    4@165 3@165 2@185 2@205 1@225
    Failed 240
    Wod 1 RX’D
    4:59 (30 snatches finished at 2:05)

  4. Strength
    135-155-185-205-205-205-185-205

    no misses, stayed lighter to try to work on technique instead of maxing out

    WOD 2 135/Strict HSPU 1abmat
    7:59

  5. Strength & Conditioning:
    E2MOM – 7 rounds
    3 Squat Snatch (95#)
    5 WB Shots (20/10)
    7 Box Jumps (20″)

    WOD – 2nd Option – (95# – S2O in place of HSPU)
    5:59

    fun class – thanks breck! good tunes today!

  6. worked from 85 up to 115 SS (120f) and 125 PS (130f)
    Masters Qualifier – attempted strict HSPU and got 1, then went to 1 ab mat: 7:49

  7. Strength:
    Worked up to 125, failed 130

    Masters qualifier (WOD 1)
    Rx weight, Scaled Strict HSPU
    Ab mat for part of HSPU then added 10lb plate under ab mat to finish – all strict
    7:54

  8. Squat Snatch
    85-95-105-115-125-135-135

    WOD 1 Rx
    10:51
    Finished snatches at 2:10 and did single strict HSPUs all the way thru

    Tabata abs with a crew today!

  9. squat snatch
    4 @ 115
    3 @ 135
    2 @ 155 failed second rep TnG
    2 @ 165 Failed second rep TnG
    1 @ 175
    1@ 185
    1 @ 200 pr

    Wod 2 Rx- 4:49

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