Tuesday, March 10, 2020

Master Qualifier Workout 2 2019
For Time:

-80 Bar Facing Burpees
-4000m Row or Run or 10km A-Bike
OR
10 RFT:
 
-8 Bar Facing Burpees
-400m Row or Run or 0.5km A-Bike (can mix up)

31 thoughts on “Tuesday, March 10, 2020”

  1. Pause FS
    6 @ 205
    2 x 5 @ 225
    4 @ 245
    3 @ 245
    WOD Rx’d
    Total time: 24:02
    80 burpees-6:20
    4K row-16:46 (countdown time)
    Some transition time 🙂

  2. no strength (showed up a little late)

    WOD – 10rds for time (alt between row and bike)
    24:51

    fun one! thanks breck!

  3. Strength
    FS with 115# with pause x 8 reps each set

    Mod wod
    90 reg burpees clap overhead = 6:45
    Row was 16:50
    Total time =24:00

  4. Front squats
    All sets at 185#
    Wod RX
    Total time: 20:25
    (Breck approved 10 second reduction for rower malfunction)
    Burpees 4:59

  5. Jeremy Fullingim

    Front squats: 3 sec pause @ bottom front squats. 6@135; 5@185 x 2 sets; 4@205; 4@215.
    *
    Did WOD straight through
    24:37

    1. Fine! “As written” means that the board told me to bike 10 rounds of .5k. Should have been 10 rounds of 1k. So what if I biked 5k less than everyone else. 🙂

      – discovered post-wod.

  6. Front Squats no pause
    225/225/235/235/245 i think, whatever Dave D did, I was just trying to survive lifting with that meathead

    WOD (10 rounds of 8burpee/400meter)
    23:07

  7. Pause Front Squats (not on percentages but close)
    155-165-175 (supposed to be 165-180-190)

    WOD Rx w/row
    23:47
    Burpees in 5:51
    1st half of row 8:56 and total 17:24

    Tabata abs

  8. Front squats
    6 @ 105
    5@ 125
    5@ 135
    3 @ 140
    Done

    80 bar facing burgess no -stop
    (8:50)
    4000m run non-stop
    Time capped but finished

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