Master Qualifier Workout 2 2019
For Time:
-80 Bar Facing Burpees
-4000m Row or Run or 10km A-Bike
OR
10 RFT:
-8 Bar Facing Burpees
-400m Row or Run or 0.5km A-Bike (can mix up)
Master Qualifier Workout 2 2019
For Time:
-80 Bar Facing Burpees
-4000m Row or Run or 10km A-Bike
OR
10 RFT:
-8 Bar Facing Burpees
-400m Row or Run or 0.5km A-Bike (can mix up)
Pause FS
6 @ 205
2 x 5 @ 225
4 @ 245
3 @ 245
WOD Rx’d
Total time: 24:02
80 burpees-6:20
4K row-16:46 (countdown time)
Some transition time 🙂
4:30 Class
No strength
10 rounds-8 BFB/1K assault bike
22:32
no strength (showed up a little late)
WOD – 10rds for time (alt between row and bike)
24:51
fun one! thanks breck!
Strength
FS with 115# with pause x 8 reps each set
–
Mod wod
90 reg burpees clap overhead = 6:45
Row was 16:50
Total time =24:00
Front squat 3 sec pause 6-5-5-4-4@65-75-80-85-85
WOD 2 all rowing
9 rds at 29:52
Finished at 32:59
Front squats
All sets at 185#
Wod RX
Total time: 20:25
(Breck approved 10 second reduction for rower malfunction)
Burpees 4:59
Front squats: 3 sec pause @ bottom front squats. 6@135; 5@185 x 2 sets; 4@205; 4@215.
*
Did WOD straight through
24:37
WOD straight through
30:43
WOD 2- As Written w/ Bike
14:44
– Felt really strong today
Fine! “As written” means that the board told me to bike 10 rounds of .5k. Should have been 10 rounds of 1k. So what if I biked 5k less than everyone else. 🙂
– discovered post-wod.
i know your game….and I’m a fan!
Running stuff
Kettle bell stuff
bike stuff
thanks breck! great job nooners!
strength 135-155
WOD Rx
5 row / 5 run
28:15
Pause Front Squats
6@225
3@255
3@255
2@255
Wod RX
Total time: 24:08
Front Squats no pause
225/225/235/235/245 i think, whatever Dave D did, I was just trying to survive lifting with that meathead
WOD (10 rounds of 8burpee/400meter)
23:07
225/235/235/245/250*
after “no pause” adjustment, pretty sure I beat Max in WOD
Pause Front Squats: 135-155-165
WOD w/ 8 rounds all rowing
27:40
10 rounds
25:03
No strength
Masters Qualifier WOD#2
BFB=4:55
4km row=15:45 (1:58.2 pace)
Time: 20:47
Last year’s qualifier=20:46
Strength paise front squats all at 115lbs
Wod 10rds of 8 burpees and .5k bike
Time=25:03
Pause Front Squats (not on percentages but close)
155-165-175 (supposed to be 165-180-190)
WOD Rx w/row
23:47
Burpees in 5:51
1st half of row 8:56 and total 17:24
Tabata abs
WOD 20s and 1000s
28:09
Yikes
Strength: FS pauses (6-5-5-4-4)
135-155-155-175-185
WOD 1 as Rx:
Burpees: 5:18
Finishing time: 21:12
FS pause
135-135-155-155-skip
—
Wod. 4 rounds: 20/1000m
26:04
Dumb Wod
Thank you
Wod straight through with run. = 27:05
Burpee time = 7:14
Pause front squats from rack:
145# for all
10 rounds with row, run, bike:
25:09
Front squats
6 @ 105
5@ 125
5@ 135
3 @ 140
Done
80 bar facing burgess no -stop
(8:50)
4000m run non-stop
Time capped but finished
WOD with row
Burpees 9:01
Row 18:00.6
Total 28:12
Pause front squats from rack:
6@135
5@155
5@155
4@165
3@165
10 rounds with row & run:
23:30
Did WOD 3/18 in garage with 3/18 BS strength
RX: 23:19 (5:50 burpee, 2:09 row)