18 thoughts on “Wednesday, March 11, 2020”

  1. Split PP: 135 (4 ea), 155 (2 ea)
    Split Jerk: 185 (4), 205 (3), 225 (2), no single
    WOD w/C2B
    6 rds + 3 split cleans

  2. Strength-
    4 split PP @95, 4@95 right leg
    2 split PP @135, 2@ 135 right leg
    Split jerks- 95,155,185

    Wod Rx w/ bar mu’s
    4+1 split clean

  3. WOD w/ several mods
    4 Power Cleans (115#)
    5 S2O (115#)
    5 Butterfly PLU’s (still working on those….)

    6rds + 4 Power Cleans

    Awesome job, Nicole! Thanks Breck!!

  4. Strength-
    4 split PP @95, 4@115 right leg
    2 split PP @115, 2@ 115 right leg
    Split jerks- 135, 155, 185

    Wod MRx+ (135#) w/ bar mu’s
    4 even.

  5. Strength:
    Split PP (L&R 4@95#, 2@145#)
    Alt Split Jerk (4@95#, 3@125#, 2@145#, 1@165#)

    WOD w/ 135#
    Split Cleans, Conventional Jerks, RMU’s
    5 rounds

  6. Strength:
    Split PP (L&R 4@95#, 2@115#)
    Alt Split Jerk (4@95#, 3@115#, 2@135#, 1@135#)

    WOD MRx 115#
    7 rounds

  7. Split PP 4-4-2-2@55-55-75(f)-75
    Split jerks alt 4-3-2-1 @ 65-85-95-100

    WOD w/75#, some C2B
    4 rds + 3 split jerk

  8. Split PP: 135 (4 ea), 155 (2 ea)
    Split Jerk: 165 (4), 185 push jerk (3), 205 push jerk(2), 155 push jerk
    WOD w/C2B and push jerk 155#
    5 rnds

  9. Strength:
    Split jerk up to 235#
    Power clean up to 215#

    Highly modified WOD:
    Power cleans, push jerks, ring MU:
    4+9

  10. Did PP and PJ up to 75#

    WOD w./nly 45# and jumping pull ups and cleans and push press

    7 rds + 4 cleans and 5 jerks

  11. Modified Strength
    Up to 1 @ 165#
    Warmed up some cleans and did a few split push press

    WOD Rx+ w/ BMUs
    3 + 1 BMU
    Got 4 BMUs in a row for the first time! (Round 3)

    Tabata abs

  12. Strength
    Just worked to 135 split jerk
    95 split PP

    WOD
    Rx weight with CTB
    6 + 10 (1 CTB)
    MU fail on first round, switched to CTB

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