9min AMRAP:
-4 Split Cleans (alt legs) 155/105 RX+185/125 MRX 115/75
-5 Split Jerks (alt legs)
-4 Muscle-Ups (ring or bar) MRX C2B
9min AMRAP:
-4 Split Cleans (alt legs) 155/105 RX+185/125 MRX 115/75
-5 Split Jerks (alt legs)
-4 Muscle-Ups (ring or bar) MRX C2B
Split PP: 135 (4 ea), 155 (2 ea)
Split Jerk: 185 (4), 205 (3), 225 (2), no single
WOD w/C2B
6 rds + 3 split cleans
2.6 mile swim = 1:22:31
–
35 mile bike = 1:56
–
50 pushups =:65
Strength-
4 split PP @95, 4@95 right leg
2 split PP @135, 2@ 135 right leg
Split jerks- 95,155,185
Wod Rx w/ bar mu’s
4+1 split clean
WOD w/ several mods
4 Power Cleans (115#)
5 S2O (115#)
5 Butterfly PLU’s (still working on those….)
6rds + 4 Power Cleans
Awesome job, Nicole! Thanks Breck!!
Strength-
4 split PP @95, 4@115 right leg
2 split PP @115, 2@ 115 right leg
Split jerks- 135, 155, 185
Wod MRx+ (135#) w/ bar mu’s
4 even.
Strength:
Split PP (L&R 4@95#, 2@145#)
Alt Split Jerk (4@95#, 3@125#, 2@145#, 1@165#)
WOD w/ 135#
Split Cleans, Conventional Jerks, RMU’s
5 rounds
Pre & Post 2.3 mile run.
WOD w/105, C2B
4 rounds
Strength:
Split PP (L&R 4@95#, 2@115#)
Alt Split Jerk (4@95#, 3@115#, 2@135#, 1@135#)
WOD MRx 115#
7 rounds
Split PP 4-4-2-2@55-55-75(f)-75
Split jerks alt 4-3-2-1 @ 65-85-95-100
WOD w/75#, some C2B
4 rds + 3 split jerk
Split PP: 135 (4 ea), 155 (2 ea)
Split Jerk: 165 (4), 185 push jerk (3), 205 push jerk(2), 155 push jerk
WOD w/C2B and push jerk 155#
5 rnds
Strength:
Split jerk up to 235#
Power clean up to 215#
Highly modified WOD:
Power cleans, push jerks, ring MU:
4+9
Split jerk up to 165#
Practiced split push press at 65#
Wod rxd ring mu
4 rds + 4 cleans
Did PP and PJ up to 75#
WOD w./nly 45# and jumping pull ups and cleans and push press
7 rds + 4 cleans and 5 jerks
4 + 9 rx with bar MU
Modified Strength
Up to 1 @ 165#
Warmed up some cleans and did a few split push press
WOD Rx+ w/ BMUs
3 + 1 BMU
Got 4 BMUs in a row for the first time! (Round 3)
Tabata abs
Power cleans in the WOD
Strength
Just worked to 135 split jerk
95 split PP
WOD
Rx weight with CTB
6 + 10 (1 CTB)
MU fail on first round, switched to CTB