Thursday, March 12, 2020

5min AMRAP
-15 KBS 55/35# RX+70/55# MRX 45/25#
-10 T2B or 10 WallBall Sit-Ups 20/14lbs 20/10
– 5 Sumo Deads 275/185 RX+315/215 MRX 225/155
3min Rest
5min AMRAP:
-15 KB SDHP
-10 Barbell Push-Ups
-5 Regular Deads
*Athletes Choice on which AMRAP to Start*