Thursday, March 12, 2020

5min AMRAP
-15 KBS 55/35# RX+70/55# MRX 45/25#
-10 T2B or 10 WallBall Sit-Ups 20/14lbs 20/10
– 5 Sumo Deads 275/185 RX+315/215 MRX 225/155
3min Rest
5min AMRAP:
-15 KB SDHP
-10 Barbell Push-Ups
-5 Regular Deads
*Athletes Choice on which AMRAP to Start*

19 thoughts on “Thursday, March 12, 2020”

  1. Bench: 225(6), 245(4), 275(2), 315(1)
    Sumo DL: 275(6), 315(4), 345(2), nope(1)
    WOD Rx’d in order written (T2B)
    2 + 26
    3 + 25

  2. Strength & Conditioning:
    Bench: 135# (6reps each set)
    Sumo DL: up to 245# (5 reps each set)
    *10 GHDs after each set (8rds)

    WOD – MRx…ish (DL & SDL – 225#; 53#KB; Bamboo V-ups)
    *Did it in order as written
    1. 3rds even
    2. 3rds + 10 BB Push-ups

    thanks breck!

  3. Bench 6-4-2-1@65-75-80-85
    Sumo DL 6-4-2-1@155-175-195-215

    1. WOD 2 w/reg push ups = 3 rds + 5 KB SDHP
    2. WOD 1 MRx = 3 rds + 10 KBS

  4. little smoker

    5min AMRAP
    5 Pass through w/ Parallettes
    7 KB Swings (53#)
    9 WB Shots (20#/10′)

    3rds even

    thanks breck! Nicole – fist bump, good work today!

  5. Strength-
    BP- 6@155, 4@175,2@195,1@215
    SDL-6@185,4@235,2@265, 1@265

    Outside at Muscle-Beach- Awesome Weather!
    WOD MRx(ish) with 225#, 55#KB, T2B
    1) 3 even
    2) 3 + 19

  6. Strength-
    BP- 6@155, 4@175,2@195,1@215
    did six 400# tire flips each round in place of DL

    wod w/regular DL for both
    1) 3+15
    2) 4 even

  7. Sumo DL
    6@375, 4@425, 2@455, 1@4855

    Bench
    6@275, 3@315, 1@335

    WOD Rx+ w/TTB
    1. 3 rounds + 1 TTB
    2. 3 rounds + 2 deadlifts

  8. Strength
    Regular DL
    275-345-415-485
    Bench
    185-215-255-300

    Wod rx* (all regular DL)
    Order as written
    1. 3+ 1 TTB (all ttb)
    2. 3+6 BBPU (lots of standing around looking pathetic)

  9. Strength:
    Bench Press – 6@205, 4@225, 2@255, 2@285
    Sumo DL – 6@275, 4@315, 2@365, 1@415

    WOD as Rx:
    1. 4 rounds
    2. 4 rds + 2 SDHP

  10. Strength:
    Bench. 135,185,215,235
    Sumo DL 225, 255, 275, 325
    WOD 1 RXd with WB sit up
    2Rds + 20 reps
    WOD 2 RXd
    3 rounds.

  11. Strength:
    Bench: 95, 115, 125, 135
    Sumo DL: 195, 215, 225, 245
    WOD 1 RXd with WB sit up
    3+ 18
    WOD 2 RXd
    3+ 18

  12. Bench: 65,65, 70.70
    Sumo Deadlift: 65,85,05,105

    WOD 1 w/25#KB, sit ups w/10# ball, 105# SDHP
    2 rds + 13 KB

    WOD 2w/25# KB, knee push ups, 105# DL
    2 rds + 15 KDB, 10 push ups and 1 Deadlift

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