Friday, March 13, 2020

Team WOD
For Total Reps/Calories/Rounds:
-00:00 – 04:00 Row or A Bike for Calories (*1in plank 1 working*)
-04:00 – 05:00 Rest
-05:00 – 7:00 Alternating Burpee Pull-Ups
-07:00 – 08:00 Rest
-08:00 – 10:00 Synchronized Hang Cleans
-10:00 – 12:00 Rest
For Total Rounds/4min AMRAP:
-12:00 – 16:00
-12 Synchronized WallBalls
-6 Alternating Burpee Pull-Ups
-12 Synchronized Hang Cleans
Loads = 135/95 RX+165/115 MRX 115/75
WBs = 20/14lbs 10′ MRX 20/10 9′