Saturday, March 14, 2020

3 RFT:
– 400m Run
– 10 Power Snatch 115/75 RX+135/95 MRX 95/65
– 11 T2B 
– 50 Doubles or 200m Row or 0.5km A-Bike
– 12 Hang Power Snatch
– 13 Box Jumps 24/20″ RX+30/24 MRX20/18″

8 thoughts on “Saturday, March 14, 2020”

  1. Chadwick Warren

    Strength up to 185
    Wod RX’D row and bike
    17:37
    Unbroken
    Couldn’t make it to jenks sister took me to the police academy gym to get in a workout with her fun one today

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