Monday, March 16, 2020

“DB’s EMOM Total”
For Max Load:
Min 1-5 = 1 rep Strict Press
Min 6-10 = 1 rep Power Clean
Min 11-15 = 1 rep S2O
Min 16-20 = 1 rep Weighted Pull-Up
Min 21-25 = 1 rep Front Squat (can sqt clean)
Min 26-30 = 1 rep Deadlift
*must perform 1 rep EMOM* for this Total,
No Rest; stay on the EMOM and plan smartly*
all lifts from floor; no racks
ADD all 1RMs for Total, (if an athlete fails to
stay on the EMOM in a category/lift or fails
all lifts in that category = 0 lbs for that category)