Saturday, March 21, 2020

**CrossFit Jenks is closed until further notice. We appreciate your support and understanding at this time. We will continue to post updates to our website as we receive information from the City of Jenks. The information below was copied from City of Jenks-Municipality Facebook page. 

“🚨COVID- 19 UPDATE🚨
MARCH 20, 2020 8:00 PM

After careful consideration and updated information received today about COVID-19 about further evidence of community spread, the Mayor, along with City Council’s input, has issued an Emergency Proclamation or Order to limit and close specific businesses in the City of Jenks.

As much as City Leadership and City Council value and support Jenks businesses, the risk of COVID-19 spread in our community is too great. We must keep our community’s safety our priority.

In summary, all restaurants must convert to take-out, delivery or curbside service. All bars and gyms (any indoor performance facility) are closed until further notice. Specific businesses are listed in proclamation- please see attached Proclamation and Order to see included and excluded businesses and full language.

This decision was not made lightly. Please support Jenks businesses during this time by utilizing their modified services.

We will get through this together, because our community has proved we are #JenksStrong.”

AHW (At Home WOD):

Tabata Push-ups

Tabata Sit-ups

Tabata Squats

Tabata Athlete’s choice of (choose 1): Double Unders, skier jumps, box jumps, calories on bike/rower or BURPEES!

* The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Tabata score is the least number reps performed in any of the 8 intervals.