Crossfit main site Wod Thursday I believe
12-9-6
L arm DB ohs 70lbs to a 17in target
R arm DB ohs 70lbs to a 17in target
Strict ring mu’s 1 green band under my bottom
Time=11:52
Family home WOD:
21 pushups
5 fifty yard hill “sprints”
21 DB thrusters (I did #50)
15 pushups
5 fifty yard hill “sprints”
15 DB thrusters
9 pushups
5 fifty yard hill “sprints”
9 DB thrusters
– completed @ 21:21
*
Post WOD Assault Bike calorie tabata program (20-10): 47 calories
Crossfit main site Wod Thursday I believe
12-9-6
L arm DB ohs 70lbs to a 17in target
R arm DB ohs 70lbs to a 17in target
Strict ring mu’s 1 green band under my bottom
Time=11:52
Family home WOD:
21 pushups
5 fifty yard hill “sprints”
21 DB thrusters (I did #50)
15 pushups
5 fifty yard hill “sprints”
15 DB thrusters
9 pushups
5 fifty yard hill “sprints”
9 DB thrusters
– completed @ 21:21
*
Post WOD Assault Bike calorie tabata program (20-10): 47 calories
5 rds of
10 goblet squats w/ 123# KB
10 one arm PUs
10 walking lunges w/ 55# DBs
Run to street light (~200m?)
25:50
20 MIN EMOM w/20lb vest
10 push ups
10 air squats
Reps unbroken in each min
Vested mile run untimed