4 thoughts on “Sunday, March 22, 2020”

  1. Crossfit main site Wod Thursday I believe
    12-9-6
    L arm DB ohs 70lbs to a 17in target
    R arm DB ohs 70lbs to a 17in target
    Strict ring mu’s 1 green band under my bottom
    Time=11:52

  2. Jeremy Fullingim

    Family home WOD:
    21 pushups
    5 fifty yard hill “sprints”
    21 DB thrusters (I did #50)
    15 pushups
    5 fifty yard hill “sprints”
    15 DB thrusters
    9 pushups
    5 fifty yard hill “sprints”
    9 DB thrusters
    – completed @ 21:21
    *
    Post WOD Assault Bike calorie tabata program (20-10): 47 calories

  3. 5 rds of
    10 goblet squats w/ 123# KB
    10 one arm PUs
    10 walking lunges w/ 55# DBs
    Run to street light (~200m?)
    25:50

Leave a Reply to Mike F. Cancel Reply

Your email address will not be published. Required fields are marked *

Scroll to Top