Thursday, March 26, 2020

Warm-up

50 Jump rope or skier jumps or DU’s

40 Jumping Jacks

30 Squats

20 Push-ups

10 HSPU’s or 3 Wall Walks

WOD

6 Rounds for time of:

50’ Walking Lunge Steps (Go OH if you have something; DB, KB, odd object, etc..)

50 DU’s or Skier Jumps