16 thoughts on “Saturday, March 28, 2020”

  1. For time
    2 rounds

    20 burpees
    20 KBs (53#)
    20 S2O (40# DB’s)
    20 Goblet squats (53# KB)
    100 DU’s
    20 KB Sumo DLHP (53# KB)
    20 DB Thrusters (25# DB’s)
    20 HRPU
    20 walking lunges w/ 53# KB

    ~27min
    *had to dr Phil a lot of kid situations outside while I was trying to do this. They seem to always wait until I’m exercising to have meltdowns

  2. Wod-
    200m run
    2 squat clean thrusters (135)
    200m run
    2 strict pull ups on a tall chain link fence
    400m
    4 SC thrusters
    400m
    4 strict PU’s
    800m
    8 SC thrusters
    800m
    8 strict PU’s
    Then back down the list- 26:30
    Then 400m walking lunge

  3. Jeremy Fullingim

    Did a version of yesterday’s post WOD
    5 RFT (untimed)
    400 m row
    30 push-ups
    30 v-ups
    10 S2O (135# barbell)

  4. Fat Amy
    50 Air Squats
    10 Burpees
    40 Sit-Ups
    10 Burpees
    30 Lunges (alternating legs)
    10 Burpees
    20 Kettlebell Swings (70#)
    10 Burpees
    10 meter Bear Crawl
    10 Burpees
    20 Kettlebell Swings
    10 Burpees
    30 Lunges
    10 Burpees
    40 Sit-Ups
    10 Burpees
    50 Air Squats

    Clock screwed up, but looks like ~22 min on my whoop

  5. Garage
    Death by pull-up and push-up 1-2-3….10.

    3 sets of b squat and 185# x 5 and bench x 12 with 50 # DBs

    50 unbroken wall balls 20# = 1:48

  6. 20 Push Ups, 20 air squats
    1 mile run
    20 Push Ups, 20 air squats
    1 mile run
    20 Push Ups, 20 air squats
    1 mile run
    20 Push Ups, 20 air squats
    (~8 min miles)

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