April 1, 2020

100 Burpees for time (10 minute cap)

Rest 5 Minutes from cap, then

AMRAP in 20 min of:
400 Meter run
21 Kettlebell swings 55/35# Rx+70/55#
12 Pull-ups Rx+C2B

At Home WOD
AMRAP in 20 minutes of:
400 Meter run/row or 1km bike
21 Kettlebell swings or odd object swings
12 Pull-ups or 12 SDHP’s (95/65#) or Ring rows