100 Burpees for time (10 minute cap)
Rest 5 Minutes from cap, then
Rest 5 Minutes from cap, then
AMRAP in 20 min of:
400 Meter run
21 Kettlebell swings 55/35# Rx+70/55#
12 Pull-ups Rx+C2B
At Home WOD
AMRAP in 20 minutes of:
400 Meter run/row or 1km bike
21 Kettlebell swings or odd object swings
12 Pull-ups or 12 SDHP’s (95/65#) or Ring rows
400 Meter run
21 Kettlebell swings 55/35# Rx+70/55#
12 Pull-ups Rx+C2B
At Home WOD
AMRAP in 20 minutes of:
400 Meter run/row or 1km bike
21 Kettlebell swings or odd object swings
12 Pull-ups or 12 SDHP’s (95/65#) or Ring rows
100 Burpees for time: 6:43
WOD
With 19# empty propane tank swings
2 Rounds with strict C2B and 3 Rounds with Butterfly C2B
Rounds=5+200 Meter run
100 burpees 7:41
WOD
400 m run
21 KBS (35#)
6 strict pull-ups (can’t kip on my bar)
4 rounds + 400 m run & 11 KBS
100 burpees- 6:50
Wod Rx- 55# KB, butterfly pull ups, 400m run
4+6 KBS
92 burpees @ 10 min cutoff
Rest 5
WOD rx w/rowing
3 rds + 2 pull-ups
100 burps for time:
6:47
Rested 3 min:
For time:
200m run
100 DU’s
20 DB Front Squats (40# DB’s)
30 KB SDHP (53# KB)
40 KBS
30 Alt DB Power Snatch (40# DB)
20 DB Seated Strict Press (25# DB’s)
100 DU’s
200m run
18:41
100 burpees: 7:45
20 minute AMRAP
1k bike
21 kbs (70#)
12 SDHP (70kb)
5 rds even
100 Burpees=6:55
WOD RX’d=5 Rounds even (stopped at 19:45
100 Burpees=9:56
WOD
400m run
21 KB swings (2-15# Db)
12 SDHP (2-15# Db)
5 Rounds even (stopped at 19:50)
Modified due to back injury
2000m row before wod
Wod:
400 m run
22 DB strict press @ 25# (11 on each arm)
12 KB SDHP
5 rounds
100 burpees for time: 6:31
*
WOD rx: 4 rounds + 400 meter run. (Finished the remaining part of 5 rounds after cap).
100 burpees=9:05
Wod
400m run
21KBS 35#
12 SDHP 65# BB
4 + 150m run
Wod rx (all bike)
5+ 5 pull-up
Pull-up unbroken
Didn’t do burpees ain’t nobody got time for that
100 burpees=8:59
Wod rx with row
Total=4+400meter row
5 rds
DT (12 dL-9 h c- 6 jerk) 135#
300 m row
16:55
6 rds of
5 KBS@123#
10 PLU
run to street light
21:20
1.25 mile run
7 Harvard hill repeats (turnpike trail)
Ranged from 43-47 seconds
1.25 mile run home
Just over 4 miles total
Strength Hang Power Cleans
4-3-2-1-1-1
115-135-155-165-165-165
Slanted driveway did me in today; just didn’t feel great so stayed at 165#
“A Fool’s Choice” by DB with DB rows for pull-ups
5 RFT
14 OHS @65#
14 DB Rows w/35# DBs
14 Hang Power Cleans
11:10
Really missed the intensity of a class/coach/environment today but pushed through. Thankful I have Chrissy to be my workout buddy while we are stuck doing our best from home!
Tabata abs
100 Burpees 9:10
WOD w/ 400 Run, 21 KBS 55#, 12 Kipping PU
4+19 KBS
100 burpees-6:59
WOD
400m Run
21kbs-35lbs
12sdhp-65lbs barbell
4+200meter run
Burpees 9:07
WOD 4rds + ~300 meter run
100 burpees – 6:43
20 min AMRAP
400M run
21 KB
2 strict PU, 4 Kipping PU
4 rounds even