Wednesday, April 1, 2020

100 Burpees for time (10 minute cap)

Rest 5 Minutes from cap, then
 
AMRAP in 20 min of:
400 Meter run
21 Kettlebell swings 55/35# Rx+70/55#
12 Pull-ups Rx+C2B

At Home WOD
AMRAP in 20 minutes of:
400 Meter run/row or 1km bike
21 Kettlebell swings or odd object swings
12 Pull-ups or 12 SDHP’s (95/65#) or Ring rows

21 thoughts on “Wednesday, April 1, 2020”

  1. 100 Burpees for time: 6:43

    WOD
    With 19# empty propane tank swings
    2 Rounds with strict C2B and 3 Rounds with Butterfly C2B
    Rounds=5+200 Meter run

  2. Jessica Van De Wiele

    100 burpees 7:41
    WOD
    400 m run
    21 KBS (35#)
    6 strict pull-ups (can’t kip on my bar)

    4 rounds + 400 m run & 11 KBS

  3. 100 burps for time:
    6:47

    Rested 3 min:

    For time:

    200m run
    100 DU’s
    20 DB Front Squats (40# DB’s)
    30 KB SDHP (53# KB)
    40 KBS
    30 Alt DB Power Snatch (40# DB)
    20 DB Seated Strict Press (25# DB’s)
    100 DU’s
    200m run

    18:41

  4. chris Mafille

    100 Burpees=9:56
    WOD
    400m run
    21 KB swings (2-15# Db)
    12 SDHP (2-15# Db)
    5 Rounds even (stopped at 19:50)

  5. Modified due to back injury

    2000m row before wod

    Wod:
    400 m run
    22 DB strict press @ 25# (11 on each arm)
    12 KB SDHP

    5 rounds

  6. Jeremy Fullingim

    100 burpees for time: 6:31
    *
    WOD rx: 4 rounds + 400 meter run. (Finished the remaining part of 5 rounds after cap).

  7. 1.25 mile run
    7 Harvard hill repeats (turnpike trail)
    Ranged from 43-47 seconds
    1.25 mile run home
    Just over 4 miles total

  8. Strength Hang Power Cleans
    4-3-2-1-1-1
    115-135-155-165-165-165
    Slanted driveway did me in today; just didn’t feel great so stayed at 165#

    “A Fool’s Choice” by DB with DB rows for pull-ups
    5 RFT
    14 OHS @65#
    14 DB Rows w/35# DBs
    14 Hang Power Cleans
    11:10

    Really missed the intensity of a class/coach/environment today but pushed through. Thankful I have Chrissy to be my workout buddy while we are stuck doing our best from home!

    Tabata abs

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