April 4, 2020

“Dyer”
For time:
10 Pull-ups, Push-ups, Sit-ups, Squats and Burpees
200 Meter run
9 Pull-ups, Push-ups, Sit-ups, Squats and Burpees
200 Meter run
8 Pull-ups, Push-ups, Sit-ups, Squats and Burpees
200 Meter run
7……………
200 Meter run
6……………
200 Meter run
5…………..
Continue pattern until 1 rep and finish with 200 Meter run