Tuesday, April 7, 2020

5 Rounds for time of:
400 Meter run
5 Deadlifts 75-90% 1RM

At Home WOD
5 Rounds for time of:
400 Meter run/row/1km bike
5 Deadlifts or 10-15 SDHP or use Odd object for DL or SDHP

24 thoughts on “Tuesday, April 7, 2020”

  1. Strength: lifted or attempted various objects in the barn (bully bar, generator, propane tank, air compressor, mower – fail!)

    Did 6 rounds
    Alt: .32 mi run/400m
    10 KB SDHP 35#
    Time = 22:45

    Core = 50 unanchored sit ups

  2. Did Shannon’s WOD she posted yesterday

    For time
    800m run
    50 squats
    50 lunges
    100 singles jump rope
    50 push-ups
    50 sit-ups
    40’s *same (minus the 800m) and 40 burpees in place of 80 singles jump rope
    30’s *same – 60 singles jump rope
    20’s *same – 20 burpees in place of jump rope
    10’s *same – 20 singles jump rope
    Finish with 800m run

    42:48

  3. chris Mafille

    Strength w 2-15# dbs
    E3MOM – 5 rds
    20 OH Lunges
    10 slow DL
    10 high pull

    WOD w 2-15# dbs
    5 rds
    400m run
    12 Thrusters
    6 Squats -> Box Jumps
    18:30

  4. E3MOM
    Gym Bag Sumo Deadlifts (110# of bricks, lifted with both hands under the bag on the sides; like a bear hug grip)
    5 sets of 10

    WOD
    5 Rounds for time
    BMX bike in neighborhood (0.65 miles)
    10 Gym Bag DL’s
    Time: 18:33

  5. Wod 2
    Strength (just so Dave D doesn’t sneak up on me)
    5×5 backsquat (EMOM3)
    185-225-275-275-275 (need to get some more weights)

    Wod
    21-15-9
    AB Calories
    Squat clean 115#

    Very humbling 9:53

  6. Jeremy Fullingim

    Strength DL warm- up:
    5@140; 5@230; 5@230; 5@280; 5@320
    *
    WOD: did 400m row in place of run; 320# DL
    10:44

  7. CF Huntsville
    Deadlift E3MOM did more reps since we didn’t have the weights to hit my percentages
    8@205
    6@215
    4@235
    4@235
    Max @215 – 8 reps

    WOD At Home Version (15 min cap)
    15-12-9-6-3
    Burpees
    Rows w/35# dumbbells
    Deadlifts @155#
    9:11

    Tabata abs

    Can we come back to the gym yet??!!??

  8. EMOM (10min)

    -10 T2B

    Working on stringing them together…first 5 rounds were unbroken – then I fell apart after that

  9. Strength deadlift E3MOM
    5-5-5-5-5 ascending sets
    125, 145, 165, 185, 185
    Wod for time 5 rds 400m run
    5 dead’s 185#
    15:47

  10. 10 rds of
    10 one arm PUs (5/5)
    10 SUs (unanchored, military)
    10 PLUs
    10 one leg squats (5/5)
    35:20
    then run to richmond
    2:37

  11. Stolen from somewhere on IG:
    E5MOM
    0.5k Bike
    20 Goblet Squats (70# KB)
    20 KBS
    5 rounds; only got through 18 KBS in the 5th
    Was intended for 6 rds, but had to take a call

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