Thursday, April 9, 2020

10-9-8-7-6-5-3-3-2-1 reps for time of:
DB Squat Clean Thrusters (45#/30# Rx+ 55#/40# MRX 35#/25#)
Strict HSPU’s Rx+ Parallettes with 2 HSPU Mats MRX 2 AB Mat Riser
 

At Home WOD
10-9-8-7-6-5-3-3-2-1 reps for time of:
Squat Clean Thrusters (use odd object)
HSPU’s or Double the reps and do push-ups

22 thoughts on “Thursday, April 9, 2020”

  1. Jessica Van De Wiele

    Strength 25# DB
    E2:30MOM
    DB squat clean
    DB thruster
    200 m run
    WOD 9:46 25# DB and strict HSPU with small pillow

  2. Strength E2:30MOM
    5 SC @135#
    5 Thrusters @ 135#
    5 SC @165#
    5 Thrusters @ 165#
    5 SC @225#
    5 Thrusters @ 225#
    WOD w/ 135# BB and Kipping HSPU
    15:58

  3. Strength
    E2:30MOM
    Squat Clean Thruster
    6 sets of 5 with the car jack (85#)

    WOD
    With the car jack and strict HSPU’s on the knuckles due to injured wrist.
    Time: 23:30

  4. Office gym

    3rds for time

    800m run
    20 PLU’s
    20 weighted stationary lunges (2-30# DB’s)
    20 alt DB snatch (40# DB)

    ~24min (just used the clock in the gym – not exact)

    Trying to keep working my butterfly when I can…

  5. Warm-up
    EMOM x 12
    Odd minute: 10 cal bike
    Even minute: 20 DUs
    WOD: Followed rep scheme
    Goblet-squat-clean-KBS w/70#KB (so, clean into a goblet squat, then american swing, back to ground, repeat).
    Strict HSPU to 1 abmat
    About 15:00 (set timer for 12:00, which was aggressive).

  6. Jeremy Fullingim

    E2:30MOM
    DB squat clean
    DB thruster
    35#; 40#; 45#
    *
    WOD modified:
    DB Squat Clean Thrusters (45#); double push-ups
    17:02

  7. Strength E2:30MOM
    5 SC @ 65# BB
    5 Thrusters @ 55# BB
    5 SC @ 75# BB
    5 Thrusters @ 65# BB
    5 SC @ 95# BB
    5 Thrusters @ 75#
    Wod w/ 65# BB 16:34

  8. i thought I was doing the first WOD for Fundraiser but I don’t know what I was looking
    at, because it was not the first WOD ….and one of my cats keep getting in the way so I had to be careful not to hit her with a barbell LOL I will do WOD1 for the Fundraiser tomorrow.

    10 rds with time cap of 15 minutes

    8 ground to OH
    10 burpees

    Used 35#
    At time cap, 5 rounds 8 OH and 9 burpees (yes, I am definitely very out of shape)

  9. Wod Rx- 2021 open workout #1 (55# KB)
    10 min AMRAP
    -10 air squats
    -9 S/A snatch left arm
    -10 push ups
    -9 S/A snatch right arm

    6 rounds+12 reps

  10. Wod Rx- 2021 open workout #1 (55# KB)
    10 min AMRAP
    -10 air squats
    -9 S/A snatch left arm
    -10 push ups
    -9 S/A snatch right arm

    6 rounds +12 reps

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