10-9-8-7-6-5-3-3-2-1 reps for time of:
DB Squat Clean Thrusters (45#/30# Rx+ 55#/40# MRX 35#/25#)
Strict HSPU’s Rx+ Parallettes with 2 HSPU Mats MRX 2 AB Mat Riser
DB Squat Clean Thrusters (45#/30# Rx+ 55#/40# MRX 35#/25#)
Strict HSPU’s Rx+ Parallettes with 2 HSPU Mats MRX 2 AB Mat Riser
At Home WOD
10-9-8-7-6-5-3-3-2-1 reps for time of:
Squat Clean Thrusters (use odd object)
HSPU’s or Double the reps and do push-ups
Strength 25# DB
E2:30MOM
DB squat clean
DB thruster
200 m run
WOD 9:46 25# DB and strict HSPU with small pillow
Strength E2:30MOM
5 SC @135#
5 Thrusters @ 135#
5 SC @165#
5 Thrusters @ 165#
5 SC @225#
5 Thrusters @ 225#
WOD w/ 135# BB and Kipping HSPU
15:58
Strength
E2:30MOM
Squat Clean Thruster
6 sets of 5 with the car jack (85#)
WOD
With the car jack and strict HSPU’s on the knuckles due to injured wrist.
Time: 23:30
Strength 10-12-15-25-25
WOD MRx
16:16
Core: 50 sit-ups
Office gym
3rds for time
800m run
20 PLU’s
20 weighted stationary lunges (2-30# DB’s)
20 alt DB snatch (40# DB)
~24min (just used the clock in the gym – not exact)
Trying to keep working my butterfly when I can…
WOD:
Buy in: 475m run
10-9-8-7-6-5-4-3-2-1 SC Thrusters (50# DB’s)
Double the reps push ups
16:40
Warm-up
EMOM x 12
Odd minute: 10 cal bike
Even minute: 20 DUs
WOD: Followed rep scheme
Goblet-squat-clean-KBS w/70#KB (so, clean into a goblet squat, then american swing, back to ground, repeat).
Strict HSPU to 1 abmat
About 15:00 (set timer for 12:00, which was aggressive).
WOD
G2O #85
Strict HSPU
20:47
EMOM – 10min
-3 wall walks
Doesn’t seem like much but my shoulders are smoked…
WOD w/ db HC&J @30, double push-ups (20-18-…)
16:42
E2:30MOM
DB squat clean
DB thruster
35#; 40#; 45#
*
WOD modified:
DB Squat Clean Thrusters (45#); double push-ups
17:02
Wod with 35lb DB’s
Time=13:49
Strength E2:30MOM
5 SC @ 65# BB
5 Thrusters @ 55# BB
5 SC @ 75# BB
5 Thrusters @ 65# BB
5 SC @ 95# BB
5 Thrusters @ 75#
Wod w/ 65# BB 16:34
Doubled the push-ups
WOD
Squat clean thruster with a 70# bag of tire chains.
Double the Push ups
16:12
i thought I was doing the first WOD for Fundraiser but I don’t know what I was looking
at, because it was not the first WOD ….and one of my cats keep getting in the way so I had to be careful not to hit her with a barbell LOL I will do WOD1 for the Fundraiser tomorrow.
10 rds with time cap of 15 minutes
8 ground to OH
10 burpees
Used 35#
At time cap, 5 rounds 8 OH and 9 burpees (yes, I am definitely very out of shape)
Wod Rx- 2021 open workout #1 (55# KB)
10 min AMRAP
-10 air squats
-9 S/A snatch left arm
-10 push ups
-9 S/A snatch right arm
6 rounds+12 reps
Wod Rx- 2021 open workout #1 (55# KB)
10 min AMRAP
-10 air squats
-9 S/A snatch left arm
-10 push ups
-9 S/A snatch right arm
6 rounds +12 reps
5 min emom before Wod of 3 strict HSPU
WOD with 55# KB
kipping HSPU
27:47
FS @ 165
10 reps every 2 min for 10 sets
Wod 95# BB and killing hspu
13:48
All singles on Bb and major lbs the last 4 rounds