Saturday, April 11, 2020

2 Rounds for time:
800 Meter run
50 Alternating DB Snatches 45/30# Rx+50/35# MRX 40/25#
50 DB(one DB with both hands on DB with arms locked out) OH Walking Lunge Steps
50 Sit-ups
 

At Home WOD
2 Rounds for time:
800 Meter run/row or 2km bike
50 Alternating Snatches with DB, KB or Odd object
50 OH Walking lunge steps with DB, KB or Odd object (both arms locked out supporting load)
50 Sit-ups

15 thoughts on “Saturday, April 11, 2020”

  1. Jessica Van De Wiele

    Strength
    OH Walking lunge 10/10/25/25/35
    WOD 24:00
    25# DB and Row

    Have a very Happy Easter friends

  2. Felt really slow today but got through it…

    WOD
    *40# DB for Snatches
    *25#DB for OH lunges (tried a 40 and it was no bueno…)

    27:07

    Have a great Easter CFJ family! Miss you all!

  3. Strength
    E3MOM
    OH walking lunge steps
    4 sets of 10 with 53# odd object (block of steel with a handle on it)
    1 set of 10 with the car jack (85#)

    WOD
    Rx+ with runs and 53# block of steel
    Time: 27:14

  4. Save Your Local Box WOD
    100 DUs
    21 burpees
    75 DUs
    15 Burpees
    50 DUs
    9 Burpees
    7:47

    15 min break and warm up for CF Huntsville
    8 Sprint Rounds For Time (32 min cap)
    200m Run
    6 DL @95#
    4 Hang Pwr Snatch @95#
    8 KB anchored sit-ups (programmed WB sit-ups)
    1 min rest
    Score is slowest round

    1- 1:47
    2- 1:42
    3- 1:47
    4- 1:43
    5- 1:44
    6- 1:44
    7- 1:42
    8- 1:41
    20:50-7 rest= 13:50
    Score= 1:47

    Tabata abs

  5. E3MOM 5 sets of 10 oh walking lunges – alternating arms. 25# DB. Prob was supposed to do both hands on dumbbell.‍♀️

    WOD
    25# DB
    27:17

  6. WOD 30#DB
    34:30

    Also did the squats along to Moby’s “Bring Sally Up” song…whew!! (just a broom stick) still hard!!
    Happy Easter!

  7. 10,9,8,7,6,5,4,3,2,1 of:
    Power Cleans and pull-ups

    Rx-155#
    8:38

    Katie did 125# (only weight combo we have right now)
    10:45

  8. Can’t remember the name of this one…
    50-40-30-2-10

    DU’s
    Sit-ups

    7:08

    Everything unbroken…definitely a PR for me!

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