For time:
100 double-unders
21 burpees
75 double-unders
15 burpees
50 double-unders
9 burpees
Post time to responses and/or register to support.
For time:
100 double-unders
21 burpees
75 double-unders
15 burpees
50 double-unders
9 burpees
Post time to responses and/or register to support.
WOD:
42-30-18
Alt DB Snatch
Goblet Squat (50# DB)
11:42
EMOM – 18min
1st min: 10 KBS (53# kb)
2nd min: 8 Front Squats (2-40#DB’s)
3rd min: 10 Burpees
*rotate through that 6 times
Happy Easter CFJ Family!
Half marathon row
1:32:28 (pr)
Back squats 4sets of 8 at 205lbs
SYLB 2
Time=9:53
30# 5K Ruck Run
45:05
2 RFT:
1 Mile Run
30 Sit ups
20 Hang Cleans
10 S2O
Weight: 95#
Time 26:36
After WOD:
30-20-10 Push ups and Sit ups
1 Mile Row