April 13, 2020

3 Rounds for time of:
25 Hang power snatch (75/55# Rx+95/65 MRX 55/45#)
25 OHS

At Home WOD
3 Rounds for time of:
25 Odd object power snatch
25 Odd object OHS

Or if you have a dumbbell

For time:
75 Alternating One Arm DB Squat Snatches
(power snatch followed by an OH squat is acceptable)