**With a 15 minute time limit:**

Row 2000 meters or Run 1 mile

As many reps as possible of burpees

Start with the 2000 meter row and with the remaining time of the 15 minutes perform as many burpees as possible.

Compare to December 23, 2014 .

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# Tuesday, April 14, 2020

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21 thoughts on “Tuesday, April 14, 2020”

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**With a 15 minute time limit:**

Row 2000 meters or Run 1 mile

As many reps as possible of burpees

Start with the 2000 meter row and with the remaining time of the 15 minutes perform as many burpees as possible.

Compare to December 23, 2014 .

Chris BE2MOM of 5 reps of:

-strict PU’s

-butterfly C2B

-strict C2B

-butterfly C2B

-strict C2B

Wod-15 min cap. 1 mile run

82 burpees

Jessica Van De WieleStrength

Strict

Kip

10#

10#

10#

WOD row 2000 & 62 burpees

Jessica Van De Wiele100 sit-ups

Monica5 rounds of 5 strict pull-ups with blue band

WOD

1 mile run (10:01) + 53 burpees

AngieE2MOM pull ups

3 strict 2kip

5 kip

4 kip 1 strict w/5 sec hold

2 strict w/5 sec hold, 3 kip

3 strict w/5 sec hold, 2 kip

WOD

2k row 9:52.1

40 burpees (tied with compare date)

Ryan Alonso20-18-16-14……6-4-2

-T2B

-Burpees

19:42

PeteE2MOM x 5

10 Russian KBS (70#)

10 Box step ups (24″)…calf still too tender to jump

WOD:

In 15:00

4k bike (2.5x run distance)

90 burpees

BreckE2MOM

5 C2B L-pull-ups

5 Weighted pull-up @ 53# (used old A&F belt with an athletic bag strap attached to my 53# block of steel; worked great)

5 Strict C2B

5 Weighted pull-ups @ 53#

5 Bar MU’s

WOD

With run

1 mile=6:39

Burpees=113

Asad5 RFT: KB 55#, BB 95#

200 m Run

300 m Row

10 PP

10 Front Squats

10 KBS

10 Push Ups

Time 29:00

J Stone20 mile road bike on zwift

–

Warmup

Death by pull-up and push-up up to 5

Wod rx’d

2K row (7:47) then got 90 burpees

MaxWod rx

7:41 row

80 burpees

Had I saw that Chris had 82 I probably had 2 more in the tank hahahaah

PurdyRun

4.63 miles 36:55

Wod

1 mile run 6:29

101 burpees

Nicole BNicole

1 mile run- 8:45

50 Burpees

Berlyn

1 mile run- 8:28

72 Burpees

B actually worked out with her dad so she had someone to actually push her! 😉

Melanie2k row

52 burpees

JeffWod

9:12 mile

48 burpees

Ryan AlonsoE2MOM – 5 Rds

-4 strict PLU’s

-30 mountain climbers

-10 air squats

DanRow

8:41.1

65 burpees

Shan2k row: 8:25

Burpees: 71

Abs 4 rds

6 around the world with OH 15# plate

20 Russian twists immediately into 20 sec hollow hold

StephCF Huntsville

Strength Bench Press E3MOM

7@145#

7@145#

2@165#

2@165#

4@155#

Did the best with the weights we had

WOD For Time (18 min cap)

2 RFT

400m

20 Push Press @65#

20 Box Jumps

10 Push Press

10 Box Jumps

5 Push Press

5 Box Jumps

200m Run

REST 3 min after the first round

15:11-3:00= 12:11

Tabata abs

RachelPull-ups one of each 5×5

WOD 60 burpees

Jeremy FullingimDid this in 4/17

WOD rx w/ row

Row- 7:50

Burpees: 92