Tuesday, April 14, 2020

With a 15 minute time limit:
Row 2000 meters or Run 1 mile
As many reps as possible of burpees
Start with the 2000 meter row and with the remaining time of the 15 minutes perform as many burpees as possible.
Compare to November 28, 2012.

21 thoughts on “Tuesday, April 14, 2020”

  1. E2MOM of 5 reps of:
    -strict PU’s
    -butterfly C2B
    -strict C2B
    -butterfly C2B
    -strict C2B

    Wod-15 min cap. 1 mile run
    82 burpees

  2. E2MOM pull ups
    3 strict 2kip
    5 kip
    4 kip 1 strict w/5 sec hold
    2 strict w/5 sec hold, 3 kip
    3 strict w/5 sec hold, 2 kip

    WOD
    2k row 9:52.1
    40 burpees (tied with compare date)

  3. E2MOM x 5
    10 Russian KBS (70#)
    10 Box step ups (24″)…calf still too tender to jump
    WOD:
    In 15:00
    4k bike (2.5x run distance)
    90 burpees

  4. E2MOM
    5 C2B L-pull-ups
    5 Weighted pull-up @ 53# (used old A&F belt with an athletic bag strap attached to my 53# block of steel; worked great)
    5 Strict C2B
    5 Weighted pull-ups @ 53#
    5 Bar MU’s

    WOD
    With run
    1 mile=6:39
    Burpees=113

  5. 20 mile road bike on zwift

    Warmup
    Death by pull-up and push-up up to 5
    Wod rx’d
    2K row (7:47) then got 90 burpees

  6. Nicole
    1 mile run- 8:45
    50 Burpees

    Berlyn
    1 mile run- 8:28
    72 Burpees

    B actually worked out with her dad so she had someone to actually push her! 😉

  7. 2k row: 8:25
    Burpees: 71

    Abs 4 rds
    6 around the world with OH 15# plate
    20 Russian twists immediately into 20 sec hollow hold

  8. CF Huntsville
    Strength Bench Press E3MOM
    7@145#
    7@145#
    2@165#
    2@165#
    4@155#
    Did the best with the weights we had

    WOD For Time (18 min cap)
    2 RFT
    400m
    20 Push Press @65#
    20 Box Jumps
    10 Push Press
    10 Box Jumps
    5 Push Press
    5 Box Jumps
    200m Run
    REST 3 min after the first round
    15:11-3:00= 12:11

    Tabata abs

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