With a 15 minute time limit:
Row 2000 meters or Run 1 mile
As many reps as possible of burpees
Start with the 2000 meter row and with the remaining time of the 15 minutes perform as many burpees as possible.
Compare to December 23, 2014 .
With a 15 minute time limit:
Row 2000 meters or Run 1 mile
As many reps as possible of burpees
Start with the 2000 meter row and with the remaining time of the 15 minutes perform as many burpees as possible.
Compare to December 23, 2014 .
E2MOM of 5 reps of:
-strict PU’s
-butterfly C2B
-strict C2B
-butterfly C2B
-strict C2B
Wod-15 min cap. 1 mile run
82 burpees
Strength
Strict
Kip
10#
10#
10#
WOD row 2000 & 62 burpees
100 sit-ups
5 rounds of 5 strict pull-ups with blue band
WOD
1 mile run (10:01) + 53 burpees
E2MOM pull ups
3 strict 2kip
5 kip
4 kip 1 strict w/5 sec hold
2 strict w/5 sec hold, 3 kip
3 strict w/5 sec hold, 2 kip
WOD
2k row 9:52.1
40 burpees (tied with compare date)
20-18-16-14……6-4-2
-T2B
-Burpees
19:42
E2MOM x 5
10 Russian KBS (70#)
10 Box step ups (24″)…calf still too tender to jump
WOD:
In 15:00
4k bike (2.5x run distance)
90 burpees
E2MOM
5 C2B L-pull-ups
5 Weighted pull-up @ 53# (used old A&F belt with an athletic bag strap attached to my 53# block of steel; worked great)
5 Strict C2B
5 Weighted pull-ups @ 53#
5 Bar MU’s
WOD
With run
1 mile=6:39
Burpees=113
5 RFT: KB 55#, BB 95#
200 m Run
300 m Row
10 PP
10 Front Squats
10 KBS
10 Push Ups
Time 29:00
20 mile road bike on zwift
–
Warmup
Death by pull-up and push-up up to 5
Wod rx’d
2K row (7:47) then got 90 burpees
Wod rx
7:41 row
80 burpees
Had I saw that Chris had 82 I probably had 2 more in the tank hahahaah
Run
4.63 miles 36:55
Wod
1 mile run 6:29
101 burpees
Nicole
1 mile run- 8:45
50 Burpees
Berlyn
1 mile run- 8:28
72 Burpees
B actually worked out with her dad so she had someone to actually push her! 😉
2k row
52 burpees
Wod
9:12 mile
48 burpees
E2MOM – 5 Rds
-4 strict PLU’s
-30 mountain climbers
-10 air squats
Row
8:41.1
65 burpees
2k row: 8:25
Burpees: 71
Abs 4 rds
6 around the world with OH 15# plate
20 Russian twists immediately into 20 sec hollow hold
CF Huntsville
Strength Bench Press E3MOM
7@145#
7@145#
2@165#
2@165#
4@155#
Did the best with the weights we had
WOD For Time (18 min cap)
2 RFT
400m
20 Push Press @65#
20 Box Jumps
10 Push Press
10 Box Jumps
5 Push Press
5 Box Jumps
200m Run
REST 3 min after the first round
15:11-3:00= 12:11
Tabata abs
Pull-ups one of each 5×5
WOD 60 burpees
Did this in 4/17
WOD rx w/ row
Row- 7:50
Burpees: 92