For time:
50 Push-ups
400 Meter run/row/1km bike
25 SDHP (95/65# RX+115/75# MRX 75/55#)
400 Meter run/row/1km bike
25 SDHP
400 Meter run/row/1km bike
50 Push-ups
Compare to July 25, 2014.
50 Push-ups
400 Meter run/row/1km bike
25 SDHP (95/65# RX+115/75# MRX 75/55#)
400 Meter run/row/1km bike
25 SDHP
400 Meter run/row/1km bike
50 Push-ups
Compare to July 25, 2014.
At Home WOD
For time:
50 Push-ups
400 Meter run/row/1km bike
25 SDHP with Odd Object or 25 Pull-ups
400 Meter run/row/1km bike
25 SDHP with Odd Object or 25 Pull-ups
400 Meter run/row/1km bike
50 Push-ups
Strength: single arm C&J w/70# KB
2 sets of 6 (3 each arm)
3 sets of 8 (4 each arm)
WOD w/bike and 35 SDHP (70# KB)
14:29
Strength 25# DB
5 rounds of 5 C&J EMOM
WOD 14:36
50 push-ups
400 m run
25 SDHP 35# KB
400 m
25 SDHP
400 m
50 pushups
100 sit-ups
Strength- C&J Barbell- 5@ each. All T&G until 185
-95
-135
-155
-165
-185
Wod Rx- running (95# barbell)
13:53
WOD RX w/ PLU’s
14:33
rest 2 min
21-15-9
Seated Strict Press (2-20# DB’s)
Russian Twists (20# DB – 2:1)
4:07
WOD with 70# KB for SDHP
14:27 today
17:24 7/25/14
DB c&j 5×5@10-15-20-25-25
WOD w/row & 45# bar for SDHP
18:55
BB Power C&J TNG 5@
55/60/65/60/75
WOD
Pushups – from knees
Run
55# BB
15:45
Power Clean and Split Jerk
1@155#
1@185#
1@225#
1@245#
1@265#
1@285#
WOD Rx’d w/ Row
12:25
Finally doing a CFJ Home Wod
Runs / 45# KBell for SDHP / Pull-ups for one of the option intervals
13:16
Strength
5 sets of 10 c&j with 30 dbs
Wod rx (bike-row-bike)
11:46 (pr by 2:02)
Sumos
12-8-5
7-8-6-4
Pushups
30-5-5-4-3-3
7-7-7-7-7-5-5-5
Squat Clean & Strict Press
E3MOM
With car jack (85#) for all 5 sets of 5
WOD
With parallette push-ups and feet elevated parallel to hands.
Sumo Deadlifts with bag of bricks (109#)
Time: 16:39
21 min EMOM
10 PU
10 GHD
15 Goblet squat 55#
Unbroken
Probably could of done
12 and 12 for pull-up and ghd
When I first read this I thought you did all of those movements each minute…I was like, wowzers!!! Haha!!! Great work Max – miss ya buddy!
Bear complex (7 reps of PC-FS-S2OH-BS-S2OH, all thrusters)
75-105-115-145-175(3 reps)
C&J 85# 5×5
WOD 55# SDHP 21:57
WOD W/ Kipping Pull UPS
12:20
C&J 5 rounds @ 5 reps ascending w/ BB
65/85/95/105/115#
Wod
Push-ups
Run
SDHP 85# BB
16:23
2mile run slow….
Strength 2 power clans emom for 7mins at 165lbs
Wod rx with Assault bike
Time=12:27
WOD with 1.5k bike
50 PU
25 SDHP
25 Pull-ups
50 PU
17:20. Long bike but felt good
44 min amrap
20 cal bike
20 unbroken wall balls
20 sit-ups
3 CNJ 135#
20 kB swings (50#)
7 rounds + 20 cal bike
WOD W/ kids
5 RFT
10 box jumps
35m bear crawl
16 seconds pull-up hold
7:12
1.4 mile run (calf tightened up)
WOD with 1km bike
16:47
For Time 400m run: 1:15.84
8 min AMRAP
800m buy in then
18 KBS 35#
9 WB sit-ups 14#
3 + 6 KBS (a little time transitioning w/1 KB to share)
REST 4 min then
8 min AMRAP
800m buy in then
12 WB 14# to 9’
6 over bar burpees w/heel clap
3 + 3 OBB (1 rd of wallballs I did single dumbbell thruster with 35# SB)
Tabata abs