Thursday, April 16, 2020

As many pounds as possible in 10 minutes of:
40 Double unders
1 Squat Snatch (only get one shot per round; can adjust load round to round)
Score is all completed snatches added for a total.
 

At Home WOD
As many rounds as possible in 10 minutes of:
40 Double unders
5 Squat Snatch with Odd Object or 6 Alternating One Arm DB or KB Squat Snatch

Thursday, April 16, 2020 Read More »