Thursday, April 16, 2020

As many pounds as possible in 10 minutes of:
40 Double unders
1 Squat Snatch (only get one shot per round; can adjust load round to round)
Score is all completed snatches added for a total.
 

At Home WOD
As many rounds as possible in 10 minutes of:
40 Double unders
5 Squat Snatch with Odd Object or 6 Alternating One Arm DB or KB Squat Snatch

13 thoughts on “Thursday, April 16, 2020”

  1. E2MOM squat snatch
    5-4-3-3-3-2-2-2-1-1-1-1 @ 45-45-45-50-55-55-60-65-65-70-75

    WOD w/singles
    completed 10 squat snatch @ 65# ea
    Total 650#

    Core=50 sit-ups

  2. E2MOM squat snatch
    5-4-3-3-3-2-2-2-1-1-1-1 @ 75-95-115-135-155-165-175-185-195-205(fail)-205
    WOD
    7 squat snatches @ 175# (failed first and last squat snatch so 9 rounds of DUs)

  3. Squat Snatch
    35/40/45/50/55/60/65/70/75/80(fail)/80(fail)

    WOD
    6 snatches @ 65#
    Dubs didn’t go so well. I look like I’ve been horsewhipped.

  4. Strength
    E2MOM
    One Arm Squat Snatch (Alternating Arms with 53# block of steel)
    1 Set of 6
    10 Sets of 4
    1 Set of 2

    WOD
    With DU’s(one miss) and 6 one arm squat snatches alternating arms with 53# block of steel
    Rounds=6

  5. WOD with DU’s and 5 G2O with my metal barrel (as shown in pic – lol)

    7rds + 5 G2O

    *800m run before and after WOD

  6. I stole stones workout from yesterday

    44 min amrap
    20 cal bike
    20 unbroken wall balls (14# to 11ft target)
    20 sit-ups
    3 CNJ 135#
    20 kB swings (55#

    8 rounds + 4 cal

    Wanted to quit 15 minutes in, just tried to survive the remaining 29. Good Wod Stone!

  7. Strength- up to 165#. Failed at 185

    Wod-
    4 rounds at 135#
    3 fails at 155#
    -7 rounds of DU’s

    *Did a 185# power snatch after the workout. I don’t know

  8. PC-5FS@215 every 2 min for 10 sets
    flight simulator
    10-20-30-40-50-40-30-20-10 DUs, unbroken sets–1 miss
    5:30
    run to Richmond
    2:41

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