24-21-18-15-12-9 reps for time of:
T2B MRX V-ups or Knee raises
Ring or Bar Dips MRX Band or Parallettes or Hand release push-ups
24-21-18-15-12-9 reps for time of:
T2B MRX V-ups or Knee raises
Ring or Bar Dips MRX Band or Parallettes or Hand release push-ups
Strength 8 rounds of 7 reps 25# DB strict press
WOD (I’ve run marathons faster)
Strict TTB
Hand release push-ups
I miss you Katie Butterfield great pic
Strict Press
10@45
1@50
10@50
1@55
10@55
1@65
10@55
1@75
10@55
WOD w/TTB & seated dips on rower rail
18:03
Bench
55/85/55/90/55/95/55/100(fail)/55
WOD
TTB
Dips from 20” box first 2 rounds, from 18” bench rest.
12:39
Katie looking good! Gym setup looks awesome!!
Awesome pic, Katie – great work!!
WOD
-T2B
-HRPU
14:24
T2B were really slow going today
Strict Press
10@135#
1@185#
10@135#
1@185#
10@135#
1@185#
10@135#
1@185#
10@135#
WOD w/TTB & seated dips w/ hands on bench, feet on 24″ box, and 55# plate on thighs
14:33
E2MOM
10 Strict Press with car jack (85#)
1 left arm & 1 right arm strict press with block of steel (53#)
10 strict press with car jack
2 left & 2 right arm strict press
10 strict press with car jack
3 left & 3 right arm strict press
10 strict press with car jack
5 left & 5 right arm strict press
10 strict press with car jack
WOD
With T2B and dips between monkey bars (just like bar dips but hands are on wood)
Time: 14:41
Did rx: T2B & bar dips
18:40
*
After this did past Tuesday’s WOD:
With a 15 minute time limit:
Row 2000 meters
As many reps as possible of burpees
—> row (7:50); 92 burpees
Strength-
All sets of 10@85, all sets of 1@135
Wod- Rx T2B and ring dips
20:30
CF Huntsville
Snatch Buildup E2MOM
Snatch 3-2-1 @95-105-115
Hang Pwr Snatch 3-2-1 @95-105-115
Snatch 1-1 @115-125
HPS 1-1 @125-125
5 Sprint Rounds w/increasing rest @85# (15 min cap)
5 Power Snatch
10 T2B (toes thru rings)
5 HPS
10 Over Bar Burpees
30 seconds rest
1 min rest
1:30 rest
2 min rest
13:14-5 rest= 8:14
Tabata abs
Bench 30#
WOD T2B, Bar Dips
18:56
5 SP every 2:30 for 5 sets @ 145
6 rds of
5 C&J
10 PLUs
unbroken sets
14:00
Strict press
10 @ 65
1 @ 85
10 @ 65
1 @ 95
10 @ 65
1 @ 85
10 @ 75
1 @ 85
10 @ 65
Wod T2B and Box Dips
14:29
Gym looks great Chris and Katie!
WOD W/ T2B and Push Ups
15:50
Strength C&AJ 5×5 ascending
65, 85, 105, 115, 135
DT 105#
8:57
WOD
2rds v ups rest sit ups
Seated dips
10:20
Wod rx with strict bar dips
Time=13:22
No warm up ♂️
Wood MRXD
29:47