April 18, 2020

“Wood“
5 Rounds for time of:
Run 400 meters
10 Burpee box jumps 24/20″
10 Sumo-deadlift high-pull 95/65#
10 Thruster
Rest 1 minute
Compare to October 18, 2014.

At Home WOD
“Wood”
5 Rounds for time of:
Run 400 meters
10 Burpee box jumps 24/20″
10 Sumo-deadlift high-pull 95/65# or 10 Odd Object SDHP
10 Thruster or 10 Odd Object Thrusters
Rest 1 minute